Tom

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A Truly Beginner Yoga Sequence to Stretch You Out

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase flexibility, and feel more open. Here's the perfect 10-pose yoga sequence to start warming up those tense and …

Yoga

The Ultimate Equipment-Free Workout, Courtesy of Chris Hemsworth’s Trainer

No matter your age, the season or how many times you go back to it, the well of excuses to skip working out never runs dry. The most potent of the …

Workouts

Amazon says this business opportunity could make you up to $300K a year — here's how to get into the program

In June, Amazon announced a new business it says almost anyone with enough savings and a desire to be their own boss can do: staffing and operating a …

Mobile Devices

8 success quotes that will upgrade your thinking

Do you have big goals you long to achieve?<p>Do you feel like you’re behind schedule? Fear you might not have what it takes?<p>You’ve been tricked by a …

Motivation

Here’s how elite performers silence negative self-talk

95% of the thoughts you have had today are the same thoughts you had yesterday.<p>How many of those thoughts are actually true?<p>Just because a thought …

Foster Care

Want Your Child to Be a High Achiever? This 47-Year Study Reveals 7 Things You Can Do

Who doesn't want to raise talented, developed children? Highly-seasoned help has arrived.<p>There's no shortage of advice on raising successful kids or how to coach kids. Or even how to be a kid, for that matter. But when findings from a 47-year study from noted experts on child development surface, I …

Johns Hopkins University

This morning routine will make you a millionaire

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Creative Work

15 Traits of Unstoppable People

Unstoppable people keep their inner fires burning by developing the characteristics necessary to become successful.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unstoppable people are like warriors. They are always ready to take on the world. They are guided by a light from within, …

Self-improvement

Tell me what you say ‘yes’ to, and I’ll tell you who you are

“The difference between successful people and very successful people is that very successful people say no to almost everything.”  —  Warren …

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

Want to Do the Impossible? 7 Things to Learn From the Navy SEALs

It's no surprise Navy SEALs got the call in Thailand. Here's how they organized the rescue of the Wild Boars--and how they had the humility to ask for help.<p>The world is focused with gratitude on the incredible underwater rescue of 12 youth soccer players and their 25-year-old coach from a submerged …

22 Books Highly Recommended by Successful People

People who achieve the most in life are often voracious readers.<p>People who achieve the most in life are keen on self-improvement, which is why they're also often voracious readers. Here are some excellent titles to check out, recommended by nearly two dozen successful executives.<p>1. <i>You Are a Badass</i> …

Bill Gates Reads 50 Books Per Year. But Only These 6 Leadership Books Made His List of Recommendations

Of all 186 books Bill Gates has ever recommended on his personal blog, six leadership books get special attention.<p>In a 2016 interview at the <i>New York Times</i>, Bill Gates said that reading is still the "main way that I both learn new things and test my understanding." He told <i>The Times</i> he reads about 50 …

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

Price’s Law: Why only a few people generate half of the results

At my first sales job, I had about 25 colleagues who did the same work. After the first month, I noticed something peculiar.<p>Only 4 of my co-workers …

Now That I'm 50, Here's What I've Learned About Achieving Success That Escaped Me at 25

Hitting the big fifty requires reflection almost as a duty. So I focused mine on what I've learned about success since being half my current age.<p>I like writing about timeless lessons for success or key behaviors that lead to success. I've even written about famous failures that will inspire you to …

Bill Gates Wants You to Watch These 9 TED Talks

In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why Things Are Better Than You Think</i> was "one of the most important" he's ever read.<p>Like Bill Gates's all-time favorite book, Steven …

Bill Gates

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

3 Steps Toward Building a Retirement Income Plan

Switching gears from saving for retirement to turning that savings into a retirement paycheck is a tricky proposition. Taking these steps can help …

Tony Robbins: What I Learned From the World's Greatest Investors

People are "being sucked into doing the very opposite," he says.<p>It has been one of the more remarkable career arcs in business.<p>Tony Robbins came to …

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

51 Motivational Quotes to Inspire Willpower, Determination, and Success

Success requires inspiration... and determination.<p>Every successful person I know has willpower, determination, and drive. They may not be smarter than everyone else. They may not be more talented, more skilled, or more experienced.<p>But what they do have is the willingness to persevere. Here are 51 …

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

Happiness

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make money from home and are limited to what they already have in …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

New Research Says You Will Need This 1 Rare Management Skill to Be Successful

As the new poster boy for "Managing Compassionately," LinkedIn CEO Jeff Weiner has just raised the bar for leaders everywhere.<p>Conventional management thinking demands that standard work traits that drive results -- things like persistence, sacrifice, grit, resilience -- are what most bottom-line …

10 incredibly useful online sites you didn't know about until now

If you had to guess, how many different websites do you think exist in the world today? From simple blogs to complex businesses, the Internet spans the gamut dispensing and gathering a myriad of information. Keep your answer in your head because, at the very end of this article, I’ll tell the …

6 Things the Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear.<p>Most of us …

Warren Buffett Says Integrity Is the Most Important Trait to Hire For. Ask These 12 Questions to Find It

It holds intelligence and energy together, or everything crumbles.<p>Billionaire Warren Buffett, chairman and CEO of Berkshire Hathaway, has lived by a set of awe-inspiring values and principles that has led to unbelievable success.<p>So whenever he imparts his wisdom, you want to tune in. As it relates …