Jamie Foo

219 Flips | 3 Magazines | 23 Likes | @FoodHealth | Keep up with Jamie Foo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Foo”

These mood-boosting foods can change your life naturally

The first medicine was food. Our relationship to food is more than merely survival, it also impacts how we feel. Food that is part of a healthy diet …

Nutrition

Crockpot Sticky Chicken

This Crockpot Sticky Chicken turns a beautiful gorgeous brown color and is so moist and delicious. Be sure you know how your slow cooker works before …

Cooking

The Legendary All-In-One-Pot Pasta Gets a Fall Refresh

Slow cookers, soup pots, and casserole dishes have been dusted off in households across the United States. For me, cold weather conjures thoughts of cozy meals that hit big on flavor, with minimal effort. Enter the one-pot pasta. The idea comes from Martha Stewart, and I gravitated toward it …

Big data meets Big Brother as China moves to rate its citizens

On June 14, 2014, the State Council of China published an ominous-sounding document called "Planning Outline for the Construction of a Social Credit …

19 Protein-Packed Dinners That You'll Actually Want To Eat

So your stomach isn't making a fuss while you're trying to go to bed.<p>Okay, go for it!<p><i>All nutritional information was calculated using this calculator at Very Well.</i>

17 Delicious Ways to Eat Cottage Cheese (Even if You Think It's Weird)

Cottage cheese gets a bad rap. Some people are only familiar with the fat-free version and think of it as diet food, meant to be mixed with pineapple …

Here's How To Make Frosting That's Not Overwhelmingly Sweet

A game-changer.<p>The mascarpone gives the frosting a creamy and deliciously smooth texture, while the lemon curd brings up the sweetness and tanginess to complete it all. It's perfect and you could definitely use it on regular cakes too. The cupcakes were super light, moist, and fluffy, filled with …

11 Sweet And Savory Apple Recipes You'll Fall For

Crisp, juicy, tart, and sweet, apples are the shining star of fall. From comforting desserts, like apple pie and apple bread pudding, to savory soups and salads, these recipes are a delicious way to get your apple a day.<p>1. Perfect Apple Pie<p>What’s the secret to a perfect apple pie? Blind baking the …

10 Low-Carb Vegetarian Recipes That Will Have Meat Eaters Wanting Seconds

When recipes go meat-free, there's a tendency for them to be bulked up on the carbs—be it pasta, bread, or sweet potatoes. But just because you're …

Healthy Eating

The 5-ingredient diet that’s essential for glowing skin in your 30s

There are many way to attain nirvana in your daily life. One, meditation apps for the win. Two, a good swim in the pool at regular intervals, and …

Next-level roast chicken

This roast chicken is fairly miraculous all by itself. But combined with a rosemary potato pancake and mushroom sauce, it's over the top — a hearty and flavorful fall meal that will make the family happy.<p><b>Greek-Style Roast Chicken With Rosemary Potato Pancake and Mushroom Sauce</b><p>4 SERVINGS<p>Serve with …

Recipes

5 Essential Vitamins for Hair Growth and Strength

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Organic Tips to Avoid Skin Cancer

Skin cancer is the most widespread type of cancer in the usa. Greater than 3.5 million skin cancers found in more than 2 million individuals are …

4 vitamins for stronger teeth

SINGAPORE: Your diet - not your toothpaste, flossing or even brushing - is the real cause of tooth decay, said an Australia dentist.<p>Dr Steven Lin, …

If You're Missing This Key Nutrient, You're Aging Way Faster

<i>Taz Bhatia, M.D., is a functional medicine doctor, licensed acupuncturist, and the author of a number of books, including the newly released megahit,</i> …

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19 Dinner Party Ideas That Look Fancy but Don’t Take Much Effort

Dinner parties always seem like a great idea. Good food, good company, no corkage fees, no need to even leave your home… but if you’re the host, they …

Cooking

10 Superfoods For Fertility & Hormones

Type “what to eat, while pregnant” into the search bar on Google, and you’re likely to be hit with a wave of lengthy, often contradictory …

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

Insanely Easy Weeknight Dinners To Try This Week

Every week, we're delivering five easy-to-make, insanely delicious dinners, so you can put that takeout habit on hold.<p>Monday: Buddha Bowls<p>Ethan …

3 Nutrients You're Not Getting Enough Of—and How to Add More to Your Diet

<i>By Jennifer Rainey Marquez</i><p><b>Nutrients your body needs more of</b><p>Sure, you watch what you eat (most of the time). But even generally healthy eaters can miss out on critical vitamins and minerals that the body needs to stay in fine tune, says Wendy Bazilian, DrPH, author of <i>Eat Clean, Stay Lean</i>. Here, …

10 brown-bag Lunch recipes that boost productivity

What's your lunch look like today? A little sad, right?<p>We began the year with Instagram-worthy mason jar salads, and now that the "New Year, New You" feeling has gotten old we’ve resorted to tossing some hummus and baby carrots into a brown bag and calling it a day.<p>But lunch is an important — …

Cooking

7 Easy and Healthy Meals You Can Cook at Home

Who says eating healthy can't be fun?<p>October 12, 2017<p>Do you ever want to eat healthy meals, but feel like you just don't have the time? With school, …

The Fast, Fancy Dinners Your Fall Nights Need

With the arrival of cooler fall days comes the desire to make dinner a bit more of an event. Gone is the need for quick, no-cook salads and …

How to make the most of canned tomatoes

My friend gave me a few tomatoes the other day as I was leaving her house. They are most likely the last ones I'll get from her this season. These …

19 Ways to Cook With Canned Pumpkin

Canned pumpkin purée is a simple ingredient with serious untapped potential. I know that now, but I really wasn't a big fan of the stuff until …