Floriola

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The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Workouts

Mindfulness Meditation

What is mindfulness meditation?<p>Mindfulness is a practice that involves being fully engaged in whatever is going on around you. “It is simply the act …

58 Books That Will Make You Better, No Matter Who You Are

When you hit a dead end, come back to this list.<p><i>What books do you recommend that college students read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Ryan Holiday, best-selling author of Ego Is the</b> …

Books

11 cool online stores for home decor and high design

Don't spend it all in one place<p>In the age of Amazon, shopping for great design online has never been easier. Here, we've rounded up a handful of our favorite sites offering something special when it comes to home decor and design. From handcrafted artisanal chairs to sleek ceramic objects 3D …

9 Books To Read If You Struggle With Anxiety

Managing anxiety can be a giant pain in the *ss. If you have social anxiety, for instance, then it can take a tremendous amount of effort to calm …

Books

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

5 Awesome TED Talks That Will Make You Remarkably Happy

There are plenty of serious TED talks, but these will make you smile.<p>There are lots of TED Talks about serious subjects like medical research, natural disasters, and even rocket science. However, some TED Talks are sure to put a smile on your face. Here are five of my favorites.<p><b>1. Dan Gilbert: The</b> …

Happiness

These Are the 19 Products I Put on My Face in One Day

As a beauty editor, I admit, I don’t exactly have a streamlined beauty routine. I’m often testing out products as part of my job. Plus, I'm obsessive …

Skin Care

19 Simple Daily Habits for a Happier Life

<b>“Hug harder. Laugh louder. Smile bigger. Love longer.” ~Unknown</b><p>Did you ever have it all mixed up?<p>Happiness, I mean. I once thought that a university …

9 Jim Rohn Quotes That Will Inspire You To Work Harder on Yourself

<b></b>I love Jim Rohn! I can’t seriously tell you how many times I listen to his audiotapes. After meeting with his mentor at the age of 25, Jim Rohn …

The Best Date Night Perfumes: 5 It Girls Share Their Favorite Fragrances

From a simple drop of bergamot oil to a splash of Chanel No. 5, picking a perfume has always been deeply personal—what works for one nose, after all, might not work for another. Which raises one critical question: What do you wear for a night out with your favorite flame? Some might say go clean …

I Asked My Patients to Tell Me Anything About Themselves. This Is What They Said.

Doctors can rattle of patients’ blood counts and electrolyte stats in seconds. But ask them about their patients’ lives, and they’ll likely come up …

Science finds a new way to tell if someone you know may be a psychopath

No matter how well you did in Psychology 101 in college, it’s still not a good idea to run around trying to diagnose people you know with …

30 places in Europe you must see in your lifetime

The world’s first true “smart drug” enhances cognition and is deemed safe by health experts

Most people looking for a cognitive boost in the morning reach for a cup of coffee or tea. But all caffeine really does is lift up your mood and improve focus, and that is why it isn’t considered a “pure cognitive enhancer.”<p>There is, however, a real contender for that title: modafinil (also sold as …

University of Oxford

shmental.com

23 Photos Proving Santorini is Actually Heaven on Earth

Warning: viewing this slideshow may cause immediate trip booking upon completion.<p>It's no surprise Santorini has dotted our World’s Best Award lists …

European Travel

This Is Why You Should Not Aim At A Happy Life Anymore

Happiness is different things to different people. Philosophers believe happiness is about living a good life and flourishing, not simply defining …

10 Success Books That People In Their Thirties Should Read

Philip Pape<p>Read full profile<p>Your twenties are behind you. You have a job and responsibilities, but you know there’s more to life.<p>You’re looking for …

Self-improvement