Florian Schumann

101 Flips | 2 Magazines | 1 Following | @FlorianSchumann | Keep up with Florian Schumann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Florian Schumann”

Spring sports guide: The runner's performance workout

Chris Tobin/Getty Images<p>Chris Tobin/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There's more to being a great runner than simply pounding the …

10 Grooming Products Every Guy Needs to Look Great

What determines your 'drunken identity'?

Why do some people get goofy and affectionate when drunk, while others become downright nasty?There are a lot of factors at play, says explains …

6 Habits That Shorten the Life of Your Running Shoes

Shoes

3 Ways to Prevent Lower Back Pain - Back Injury Prevention

One of the most common questions in regards to weightlifting is how to strengthen the lower back. A combination of several preventative measures, …

The Best Health Breakthroughs for January 2014

Health

Should You Worry About the Sugar in Your Smoothie?

Sugar overall has gotten a bad rap. But there is a big difference between added sugars and naturally occurring sugars.<p>From a health standpoint, …

5 Ways to Decode Food's Benefits By Color

12 healthy foods and drinks that can make you fat

Superfoods are jam-packed with nutrients and powerful macro blends. But a lot of healthy fat and complex carbs can pack the pounds on—fast. See which …

Skip the Run

7 Muscle-Building Exercises You Can Do at Your Desk

It’s no secret that surefire muscle-building moves are standing, compound lifts like squats, deadlifts, and overhead presses. There are plenty of …

Muscle

The most dangerous things dieters do

Things You Need to Know to Make Great Sichuan at Home<p>8 Essential Tools and Ingredients for Making Great Sichuan at Home<p>The Best Sichuan Recipes to …

5 Ways Technology Threatens Your Health

Sure, smartphones and tablets make it easier to keep tabs on your inbox and fantasy leagues, but experts say being constantly connected comes at a …

Health

7 ways to make your weight loss resolution work

Tiffany GagnonSo you made a New Year's resolution to lose weight like the rest of us, but research shows that most resolutions go down the drain …

6 bodyweight workouts that actually build muscle

How You Can Burn More Calories Just By Chewing Gum<p>How an Overweight Dad Overhauled His Life—and Lost 110 Pounds<p>The Busy Man's 15-minute Bodyweight …

Laziness Is Changing Your Brain

<b>1) Exercise might be the best way to keep your brain from falling apart.</b><p>Recent studies have shown that exercise can beef up brain power by producing …

5 Essential Exercises for Bigger Arms

You’ve done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, …

The 10 Sexiest Athletes You'll See in Sochi

1 of 11<p>Spandex, short skirts, and catfights—three extra things we are looking forward to as we inch closer to the Winter Olympics in Sochi. I mean, …

11 reasons you can't lose weight

Losing weight is no easy feat, but it’s even harder if you don’t know what you are doing wrong in your failed attempts to get lean.<p>But we can help—we …

7 foods you should eat every day

When it comes to diet, here are a lot of don’ts—don’t eat this, don’t cook that. It’s exhausting trying to keep up with all the foods you shouldn’t …

Nutrition

6 things to give up to get rid of your gut

Stop us if you’ve heard this one before: You’ve been working out consistently every week, but you’re not seeing any weight loss. What’s the …

5 Healthy Habits to Live Fat-free and Improve Your Daily Routine

Let’s get this out of the way first—if you’re reading <b>Men’s Fitness</b>, we’re going to assume you already know that you should eat less fat and more …

Fitness

8 Probiotic Foods You Should Be Eating

Your intestines are home to 500 million bacteria, some good and some bad. Recent research suggests that the more good bacteria in your gut, the …

App That Measures Smartphone Usage

Indulging a little too much on your smartphone? For Android users, there’s an app for that. It’s called Menthal.<p>Developed by computer scientists and …

10 Ways to Build Muscle Faster

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet.<p>Small …

The best total body cardio workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

10 foods that fight fatigue

Put down that energy drink with the outrageous name. Even if you’re dead tired, you’ll be better off grabbing a healthy snack than downing some …

Ay, 'Mama Mia'

Last week, we “live-blogged” us watching (and re-watching) the steamy slumber party thrown by Shakira and Rihanna. This week’s va-va-voom video comes …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise