Florah Maxeke

31 Flips | 4 Magazines | 4 Following | @FlorahMaxeke | Keep up with Florah Maxeke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Florah Maxeke”

Bourbon Chicken After A Long Day…It Doesn’t Get Any Better!

Connect with Us<p>Bourbon Chicken After A Long Day…It Doesn’t Get Any Better!<p>Save<p>Some people think of slow cooker dishes as being bland and boring; you …

Cooking

11 New Ways to Wear Matte Nails

Non-shiny nails don't have to be boring.<p>When matte nails were first introduced, everyone <i>flipped</i> out. But over the past few years, the lo-fi lacquer became more than a single subdued shade. You can offset a flat base with high-gloss details or matte out an entire design with a topcoat. The options …

Weight Training for Women- Exercise and Workout!

Weight training has a lot to say for itself and should be adopted as a part of one's daily life, at home and while working around the house. Weight …

This Is What Happened When I Gave Up Drinking Socially

Date night. Book club. Mom's night out. I'm a pretty social person, which means my calendar is always filled with events like these (and many others). And most of them involve alcohol.<p>In the past, I liked that just fine. I appreciated a good cocktail, and I enjoyed splitting a bottle of wine with …

Is your growing belly fat a health concern? | The Star

The subcutaneous fat just underneath the skin is not the dangerous fat. But usually, if someone has an excess of stomach fat, they have an excess of …

5 Best Exercises For Successful Weight Loss

When you're working on exercises to get a flat tummy, you have to remember that any routine needs commitment. The best workouts for belly fat are not …

4 Nutrition Upgrades To Accelerate Your Fat Loss!

Main Page | Get The PDF | Burn More Fat in Every Workout | Accelerate Your Fat Loss <br>Ace Your Summer Shred | Up Your Fat-Loss Supplement Game<p>Of all …

5 Ways To Burn More Fat In Every Workout

Main Page | Get The PDF | Burn More Fat in Every Workout | Accelerate Your Fat Loss <br>Ace Your Summer Shred | Up Your Fat-Loss Supplement Game<p>Ready or …

Does coconut oil really help with weight loss and other ailments?

WASHINGTON, June 14 (UPI) -- Is it possible to lose weight, reverse the effects of diabetes and arthritis, keep skin looking younger and reverse …

6 Things You Can Do Every Day to Prevent Weight Gain

Whether you've recently lost a bunch of weight, you're heading out on a vacation, or a big holiday of eating is coming up, preventing weight gain is easier than you think. Aside from no-brainers like drinking a lot of water and not eating an entire cake every day, keep these tips in mind, and you …

Tummy Fat Exercise - It is Amazing How These Simple Exercises Will Make Your Burn Fat Like Crazy

Having a big tummy is not a nice feeling at all. It is for that reason that I want to share with you some tummy fat exercise to get rid of the belly …

3 Breakfast Hacks That Prevent Weight Gain

I could eat breakfast for every meal of the day. Oatmeal, smoothies, pancakes, toast, muffins — all of it is too good. So good, in fact, that I was having a hard time reigning in my calorie amounts. Making a few changes helped me lose weight, but I also keep these three things on hand.<p><b>Is that my</b> …

Post 30s Weight Loss Myths Busted

Hi Girls,<p>Though I am still in my twenties and struggling to lose some weight, I am really worried about my thirties already! With so much information …

Weight Loss

Walking Calories Burned per Minute

How many calories do you burn in walking one minute, 30 minutes, or an hour? It depends on how much you weigh and your walking speed.<p>Check the charts …

Worst 'Healthy' Foods For Weight Loss

We often fall into the habit of adding certain foods to our diet just because they've been regaled as "healthy" or "nutritious." Unfortunately, some of those foods are chock full of ingredients that aren't necessarily conducive to our weight loss goals and are really bad for weight loss. Here are …

You're dieting wrong: 10 no-fuss nutrition hacks that will help you shed pounds fast

You’re dieting wrong: 10 no-fuss nutrition hacks that will help you shed pounds fast<p>Date June 14, 2016<p>When it comes to the slim-down secrets of the …

Nutrition

The Effectiveness of Bodyweight Exercises For Fat Loss

Expensive equipment is not necessary to lose weight or get a good workout. Bodyweight training is simple, effective, and easy on your wallet. You can …

12 Snacks To Avoid When You're Trying To Lose Weight

Snacking is sometimes looked down upon when you're trying to lose weight, but when done the right way, snacking can be good for you! It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct your goal to …

Nutrition

21 Tricks to Lose Weight While Sitting Down

We've all heard the negative consequences of a sedentary lifestyle (and if you haven't, they include obesity, type II diabetes, cardiovascular …

Weight Loss

Before And After Weight-Loss Photos Of People Who Can Say ‘I Did It!’

Latest galleries<p>These HOT Older Guys Will Smash Your Ridiculous Ideas About Aging.<p>15 Things Guys Do That Turn Women Off.<p>13 Facts About US Elections …

Weight Loss

40 Fun Ways to Drop a Jeans Size

Transforming your body can be a major commitment—but if you simply want to drop back down to the jean size you always were, it doesn't have to be an …

Weight Loss

5 Helpful Weight-Loss Tips All Runners Need to Know

<i>The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness.</i><p>I remember when I ran my marathon back in 2010. I gained about 10 pounds.<p>Yes, you read that right. I gained weight while training to run a freakin' marathon. And, at least …

Does Cinnamon Help You Lose Weight?

Cinnamon has been used in the medical arena for thousands of years. Europeans in the Middle Ages mixed cinnamon with meat as a preservative and …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts