Flora Spinkflipped into Productivity & MotivationYour brain will perform better if you shift into this mode of workingverified_publisherFast Company - By Donna McGeorgeProductivity expert Donna McGeorge outlines four strategies that will help your brain do more by working less. Have you noticed how busy is the new black? Many workplaces recognize and reward being fast-moving or adaptive. Yet really, they’re white-collar sweatshops, pushing people beyond their …
Flora Spinkflipped into Productivity & MotivationA psychologist reveals the simple phrase to get motivated to do things you don’t want to doverified_publisherFast Company - By Amantha ImberRephrase your self-talk and consider how doing the task aligns with what matters to you, such as progressing in your career or doing a great job at work. I was recently tasked with creating a series of social media posts for my consultancy, Inventium, to share on LinkedIn and Instagram. While I love …
Flora Spinkflipped into Meditation, Mindfulness & YogaReflective Meditationtricycle.org - Linda ModaroLet your mind run free in meditation—then write down what happened. Most people come to meditation with some pretty clear ideas of what it is and what …
Flora Spinkflipped into Meditation, Mindfulness & YogaBest Meditation Blogs: 19 Top Sites to Read In 2023zenguided.com - Eddie DoruWhether you’re a seasoned meditator looking to deepen your practice or some extra motivation, or someone new to meditation looking to get started, …
Flora Spinkflipped into Meditation, Mindfulness & YogaBest meditation breaks and mindfulness retreats in the UK for health and wellbeing in 2023The Independent - Daniel StablesPerhaps more than ever before, people are discovering the mental health benefits of meditation and mindfulness. Chart-topping apps like Headspace and …
Flora Spinkflipped into Meditation, Mindfulness & YogaKnowing Our Thoughts As Thoughtstricycle.org - Shaila CatherineIn an excerpt from her Dharma Talk, “Beyond Distraction: Five Practical Ways to Focus the Mind,” Buddhist teacher Shaila Catherine offers a framework …
