F.m

89 Flips | 27 Magazines | 19 Likes | 2 Following | @FlorMaria2016 | Keep up with F.m on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “F.m”

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Lose It! Has a Built-In Visual Guide to Help You Figure Out Serving Sizes

iOS/Android: When it comes to tracking food, we’re bad at estimating our portion sizes. We’ve shared reference charts like this one before, but …

Apps

17 Nail Tips And Tricks We Learned On Instagram

It's always nice to go to a salon for a fancy manicure. But if you're ever in a DIY mood, Instagram is the place to go for the best nail tips. From …

Flat Belly and Tight Booty Cardio Dance Workout

Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when you press play.

My nightmare on the pill

<b>Millions of women rely on the contraceptive pill and many are happy with it - but some find it has a devastating effect on their mental health. Here Vicky Spratt, deputy editor of The Debrief, describes years of depression, anxiety and panic as she tried one version of the pill after another.</b><p>I sat …

Depression

The triple-threat workout to attack your abs from every angle

<b>Duration</b> 45–60<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>It’s 2017, and you’re determined to finally get the rock-hard abs you’ve always said you wanted. You’ve …

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

Tone Your Entire Body With This 5-Move Workout — and It's Printable

Are you ready to dedicate 30 minutes a day to self-care over the next two weeks? Are you looking to gain lean muscle, get stronger, and tone your entire body? Then we have a two-week tone-up plan for you. So why not start today with this printable bodyweight workout?<p>For the first workout, we're …

Military Diet: This 3-Day Meal Plan Can Help You Lose 10 Pounds in Just One Week

Today, Military diet is one of the most popular diets in the world. It’s claimed to help you lose weight quickly – about 10 pounds/4.5 kilograms in …

Nutrition

44 Amazing Hairstyles with Long Bangs - Sassy and Unuasual

Prev1 of 45Next<p>In the fashion industry, out of all the hairstyle, long bangs still remain the favorite amongst the fashionistas. This hairstyle …

Hairstyling

Remove Toxins And Lose 11 Pounds in a Month With This Amazing Breakfast Recipe!

It is claimed by the experts that the most important meal of the day is the breakfast, and that is why it must always be consisted of healthy dietary …

Clean Eating Challenge: 2 Weeks To a Tighter Trunk

We all wants six-pack abs and we want them fast. <b>This isn’t actually going to be a blueprint to get them in just two weeks. What this outline will do,</b> …

This website is for sale!

These DIY Rainbow Roses Are Pure Magic

Color your world.<p>View this post on Facebook<p>White roses (or other white flower)<p>Scissors<p>Craft knife<br>Three vials or small cups<p>Rubber band<p>Food dye<p>1. Pick out a white rose (or another type of white flower). Use a craft knife to cut the stem at an angle, then split the stem into multiple sections …

 This website is for sale!

30 Ways to Lose Weight on a Budget and Busy Schedule

30 Ways to Lose Weight on a Budget and Busy Schedule<p>Updated on April 1, 2018<p>Losing weight is hard and on top of that, losing weight can often be …

Do This Bodyweight Workout Anywhere While You're Traveling For the Holidays

Superstar personal trainer Jeanette Jenkins knows how to help her clients Amber Rose, Pink, Alicia Keys, and Tia Mowry stay in shape on tour, on the road, and wherever they are. She knows you probably have a busy holiday season ahead, so she crafted this exclusive POPSUGAR workout for you with some …

McDonald's Is Testing Sriracha Big Macs in Columbus, Ohio

McDonalds is testing out a hotter—and hipper—Big Mac by adding Sriracha.<p>The fast food chain is adding the popular hot sauce to its main burger in 126 …

7 yoga poses for back pain

Eases tension in your lower back. Lie with your chest 7 yoga poses for back pain and pelvis over the ball, legs straight and hip-distance apart, …

Yoga

Fitness Routine for the Business Traveler

For frequent business travelers, establishing and maintaining a consistent fitness habit can seem almost impossible.<p>With long hours, long duration …

Relieve Bloating, Speed Weight Loss and Balance pH With One 2-Minute Morning Trick

It is commonly known that drinking lemon water can do wonders to your health<p>The Morning Lemon Trick<p>Here’s How You Do It<p>Heat some water in a kettle in …

Weight Loss

Error. Page cannot be displayed. Please contact your service provider for more details. (24)

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

5 crafty gifts for the DIY addict in your life

We all know someone whose identity is deeply rooted in their addiction to crafts and DIY projects. Their apartment is overflowing with supplies and …

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

Loading...