Flor Guerrero Rivas

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1 Nighttime Habit That Will Immediately Improve Your Sleep and Productivity

Not properly addressing this one key area is causing you sleepless nights and decreasing your performance.<p>As soon as it's time to go to sleep, your mind starts racing with an endless stream of thoughts. You're thinking about growing your business, leading your team, presenting next week, creating …

How to Meditate

The Routine<p>We know, we know. You’re too wound up to meditate. You don’t have time. It’s not your thing. But before you roll your eyes and get on with …

This Mindfulness Trick Could Help You Keep Your Anxiety On Lock

By now we’ve likely all heard the term mindfulness thrown around a bajillion times (rough estimation). It’s been a buzzword in wellness circles for …

9 Clever Small Space Ideas to Steal from IKEA

The stylists at IKEA decorated this small bedroom in three different ways.<p>(Image credit: IKEA)<p>Here is a confession: I read IKEA catalogs not just to …

Small Spaces

What to do if you’ve just been diagnosed with Borderline Personality Disorder

<b>What many people don’t tell you when you think you may have a mental illness is that you could be misdiagnosed multiple times before you finally</b> …

Answers to 4 Crucial Questions About North Korea

HONG KONG — The decades-long war of words between the United States and North Korea escalated on Tuesday, when President Trump threatened North Korea with “fire and fury” if the rogue state continued its bellicose missile and nuclear tests.<p>Hours later, Pyongyang warned of a strike that would create …

North Korea

These Tips Can Help You Launch Your Consulting Startup | Inc.com

<b>Editor’s note:</b> Jordan Kasteler's articles have been removed from the Inc.com archive because his relationship with Inc. has been terminated.

Consulting

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you realize it or not, the negative experiences you have lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these experiences get …

Mindfulness

I’m a psychologist, and this is the truth about whether you can tell if someone is a ‘psychopath’ or not

Everyone appears to be diagnosing everyone else with a personality disorder these days. From accusations Trump has narcissistic personality disorder …

Andy Puddicombe: Why Should We Meditate?

<i>Part 3 of the</i> TED Radio Hour <i>episode</i> A Better You.<p><b>About Andy Puddicombe's TED Talk</b><p>After ten years as a Buddhist monk, Andy Puddicombe wanted to help other people understand the benefits of meditation. He says just ten minutes a day can give you peace of mind.<p><b>About Andy Puddicombe</b><p>Andy Puddicombe …

Meditation

Check out this personalized, mood-tracking, stress-relief app

<b>UPDATE:</b> Exclusive to Android Authority readers, you can get an additional 10% off this offer if you checkout using the promocode <b>AA10</b>!<p>Did you know that there’s an app for <b>relieving stress and anxiety?</b> Of course there is. It’s called <b>Aura</b>, and in February this year it stormed the Apple store as the</b> …

Meditation

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Nutrition

The Simple Mindfulness Tool Anyone Can Use

It recently dawned on me after a day of teaching mindfulness to elementary school students: many adults probably don't know the simple tools I'm sharing with these kids. In fact, being aware of the present moment probably comes more easily to children than it does for most adults.<p>Mindfulness is …

Opinion: Merkel visit offers Latin America an alternative to Trump

During her trip to Argentina and Mexico, Angela Merkel avoided talking about Donald Trump and her new label as "leader of the free world." The …

Homemade Remedies: 5 Natural Garden Helpers

Whether you want to save money or be more environmentally friendly (or just love being crafty), you can avoid harsh chemicals in the garden by using …

A science-backed trick to reduce fear and anxiety takes just 30 seconds and a pen

The next time painful or stressful feelingsthreaten to overwhelm you, here is what you do: get something to write with. Get something to write on. Write down a word that describes the emotion you’re experiencing. It doesn’t have to be comprehensive. Just a word or two will do.<p>Affect labeling—the …

Psychology

How to Have Difficult Conversations When You Don’t Like Conflict

Avoiding or delaying a difficult conversation can hurt your relationships and create other negative outcomes. It may not feel natural at first, especially if you dread discord, but you can learn to dive into these tough talks by reframing your thoughts.<p><b>Begin from a place of curiosity and respect,</b> …

Self-help

Living a lie: We deceive ourselves to better deceive others

New research provides the first evidence for a theory first put forward in the 1970s<p>People mislead themselves all day long. We tell ourselves we’re smarter and better looking than our friends, that our political party can do no wrong, that we’re too busy to help a colleague. In 1976, in the …

Medium – Read, write and share stories that matter

The war in Syria, explained

How Syria’s civil war became America’s problem.<p>President Donald Trump has ordered airstrikes on Syria as punishment for its chemical weapons attack last week in the town of Douma, which killed at least 42 people — including a number of children.<p>Understanding Trump’s decision requires understanding …

Facebook is turning into a confusing social nightmare

Facebook! It's a confusing mess these days.<p>The network, in its efforts to become a bit more socialagain, has drowned users in new features, tests and …

10 Steps Everyone Must Take to Get Rich

These moves will be your foundation for establishing positive financial habits that will move you closer toward your goal.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The millennial generation is at the point now where they’re starting to think hard about how to build long-term …

11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

When it comes to heart attacks, women are different from men

On that November Sunday in 2015, Stephanie Thomas Nichols was 40 miles into her drive home to Townsend, Delaware, from her vacation cabin in Western Maryland when she felt an odd sensation in her upper body.<p>"No pain, just pressure, heaviness,'' recalls Nichols, who owns a software company. She …

What Are the Symptoms of Low Estrogen in Women and How Are They Treated?

Why does your estrogen level matter?<p>Estrogen is a hormone. Although present in the body in small amounts, hormones have big roles in maintaining your …

7 Mindfulness Techniques That Literally Rewire Your Brain to Let Go of Anxiety and Worry

Anxiety is a big problem for many people in America. According to recent statistics, more than 3.3 million people in the US suffer from an anxiety …

Mindfulness

The Best Slow Cookers

F&W tested seven popular models to the find the best.<p>Slow cookers are certainly popular—over 80 percent of American households has one. In such a …

Cooking