Not properly addressing this one key area is causing you sleepless nights and decreasing your performance. As soon as it's time to go to sleep, your mind starts racing with an endless stream of thoughts.
HONG KONG — The decades-long war of words between the United States and North Korea escalated on Tuesday, when President Trump threatened North Korea with “fire and fury” if the rogue state continued bellicose
How to train yourself to be happier. Opinions expressed by Entrepreneur contributors are their own. Whether you realize it or not, the negative experiences you have lived through often influence your Your
Part 3 of the TED Radio Hour episode A Better You. About Andy Puddicombe's TED Talk After ten years as a Buddhist monk, Andy Puddicombe wanted to help other people understand the benefits of meditation.
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You may think you need food to fuel your workouts, but you are wrong. Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs
It recently dawned on me after a day of teaching mindfulness to elementary school students: many adults probably don't know the simple tools I'm sharing with these kids. In fact, being aware of the present
• Admit that a situation is painful or uncomfortable • Recognize that pain and discomfort are universal elements of the human experience • Do something healthy to alleviate the discomfort like get outside,
Avoiding or delaying a difficult conversation can hurt your relationships and create other negative outcomes. It may not feel natural at first, especially if you dread discord, but you can learn to dive
One of the most common types of self-deception is self-enhancement. Psychologists have traditionally argued we evolved to overestimate our good qualities because it makes us feel good. But feeling good
How Syria’s civil war became America’s problem. President Donald Trump has ordered airstrikes on Syria as punishment for its chemical weapons attack last week in the town of Douma, which killed at least
These moves will be your foundation for establishing positive financial habits that will move you closer toward your goal. Opinions expressed by Entrepreneur contributors are their own. The millennial
On that November Sunday in 2015, Stephanie Thomas Nichols was 40 miles into her drive home to Townsend, Delaware, from her vacation cabin in Western Maryland when she felt an odd sensation in her upper