Flor Alvarez

21 Added | 1 Magazine | 1 Like | @FlorAlvarez4b1l | Keep up with Flor Alvarez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Flor Alvarez”

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

17 of Our Favorite Fried Chicken Recipes

These 17 recipes for fried chicken are so crispy, so juicy, so flat-out tasty, you won’t believe you made it yourself.<p>Put on an apron, grab a cast-iron skillet, and prepare to fry up chicken so crispy, so juicy, so flat-out tasty, you won’t believe you made it yourself.

Cooking

Portuguese Baked Eggs

6 Servings<p>Baked eggs are great for brunch, and this recipe is no exception. But with a green salad, it’s also hearty and satisfying enough to double as dinner.<p>October 2013Print<p>Ingredients<p>¼ cup olive oil<p>3 bell peppers, any color, thinly sliced<p>1 medium red onion, thinly sliced<p>2 beefsteak tomatoes, …

Eggs

Juicy Turkey Burgers With Avocado-Cumin Mash and Sprouts Recipe

These quick and tender turkey burgers are packed with flavor, including a topping of avocado mashed with cumin and crisp, fresh bean sprouts. They're a delicious 30-minute meal.<p><b>Why this recipe works:</b><p>The burger patty is gently mixed with fresh herbs and garlic to amp up the turkey's flavor without …

Grandma's Roasted Potatoes

Home > Recipes by Category > Family Recipes > Grandma’s Roasted Potatoes<p>Grandma’s Roasted Potatoes<p>June 3, 2014 // 37 <i>Comments »</i><p>I’ve talked quite a bit …

Seared Skirt Steak With Blistered Cherry Tomatoes and Polenta Recipe

Polenta is the kind of stuff that's just <i>begging</i> for a flavorful sauce to be spooned into it. But pan-seared steak doesn't really provide much sauce of its own. The solution: Toss some juicy cherry tomatoes and chilies into the skillet as the steak finishes cooking. Their natural juices pick up the …

Watermelon-Peach Slushies

<i>Did you make this recipe?</i><p><b>Yield:</b> 4 drinks<p><b>Prep:</b><p>5 minutes<p><b>Total:</b><p>5 minutes<p>An icy, refreshing summer drink full of fresh summer fruit.<p>Ingredients:<p>5 cups …

Roast Chicken With Asparagus Panzanella Recipe

Making panzanella— the classic Tuscan tomato-and-bread salad—without tomatoes is tricky, because you need all those juices to soften the stale bread. The trick is to find other ways to make the dish as flavor-packed and moist as possible. Here's our method with asparagus, cucumbers, and red onions, …

Homemade Summer Rolls Recipe - Laura Vitale - Laura in the Kitchen Episode 774

Grilled Lime Chicken with Black Bean Sauce Recipe

This recipe for grilled chicken, marinated in lime juice, and served with a cilantro infused black bean sauce is inspired by a recipe from my dear …

5 Tricks to Making a Really Excellent Burger

<i>Each week this summer, Cara Nicoletti of The Meat Hook is helping us get to know our favorite cuts a little bit better – and introducing you to a few new ones, too. Read on, study up, then hightail it to your nearest butcher.</i><p><i>Today:</i> <i>From cuts to fat content to seasoning, Cara is teaching you 5 simple</i> …

Too Many Cooks: Our Favorite Iced Beverages

<i>You'll be hearing from the staff at FOOD52 every week in Too Many Cooks, our group column in which we pool our answers to questions about food, cooking, life, and more.</i><p>Catherine: Being a Southerner (and a person with tastebuds), I will always opt for an Arnold Palmer (or, if you're at Chick-fil-A, …

Grilled Lobster and Potatoes with Basil Vinaigrette: http://bit.ly/Sh5rud

Diana Henry on finding dishes that are delicious first, and healthy second

24 Summer Recipes Everyone Should Know How to Cook

It's summertime, and the cookin's easy—master these ultimate summer dishes and eat well through September<p><b>Just because we're not in the mood to fire up the oven</b> to make brisket in the summer, doesn't mean we're off the hook when it comes to warm weather meals. Nope, when it comes to summertime, …

Cooking

10 Foolproof Ways to Know When Your Meat Is Cooked

Is it done yet? When it comes to grilling or smoking, that's the, er, burning question. Even the most seasoned grillers and smokers sometimes experience a twinge of uncertainty when it comes to gauging the doneness of a particular meat or seafood.<p>One of our missions at BarbecueBible.com is to help …

BBQ

7 Zucchini Recipes You'll Make All Summer Long

<i>Whether you're in the mood for healthy soup, a savory summer side or a sweet snack, these zucchini recipes have you covered.</i><p><b>1. Sautéed Zucchini & Cherry Tomatoes</b><p>This side dish of crisp zucchini, burst cherry tomatoes and meltingly sweet red onions sautéed in olive oil is one of those dishes where …

Zucchini