Flo Hallensleben

11 Flips | 1 Magazine | 1 Like | @FloHallensleben | Keep up with Flo Hallensleben on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Flo Hallensleben”

A Guide to Overcoming Procrastination & Finding Focus

We all procrastinate. The question is how (or even whether) we overcome the tendency to procrastinate, and if we can find focus.<p>This matters — our …

The Secret To Becoming Unbearably Attractive

<i>This post was originally published on Techealthiest as part of Healthy Narcissism Month.</i><p>People obsess way too much about the physical changes needed to become more attractive to others.<p>I'm not saying that eating right and exercising aren't important. It's just that there are other minor changes …

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?<p>Researchers at Yale University finally have the answer. They found that stress reduces the volume …

Emotional Intelligence

Here are 25 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite …

Happiness

The yoga poses to relieve your lower back pain

By <i>Starts at 60 Writers</i> • In <i>Health</i> • On <i>Sunday 31st Jul, 2016</i><p>There’s no doubt a lot of what you do involves sitting — you sit to eat, you sit to drive …

Pain

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Weight Loss

How to Start Working Out in the Morning

You plan a workout for the evening, but then something comes up—a happy hour, a deadline for work, or maybe even a Tinder date. And there goes your …

Three Sample Workout Schedules for a Complete Exercise Program

If you're a new exerciser or you're trying to get back to exercise, knowing where to start is a challenge. The right workout schedule will depend on …

Exercise

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

Here's How to Be Debt-Free By Age 53

Less debt means more retirement savings.<p>If there’s one thing Americans are good at, it’s racking up debt. The typical American household carries over …

Stop Working Out So Much On Your "Rest Days"

Workout days in your exercise program are simple to follow: you just do the workout. Then, on your “rest days”, you feel like a lost duckling. Do you …