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This man ate Chipotle every day for 3 months while trying 'intermittent fasting' and lost 22 pounds — here's what he looks like now

A Chipotle-based diet helped one man lose 22 pounds in three months.<p>Tyler Marinelli posted on Reddit this week that, after starting a Chipotle-centric diet of intermittent fasting on New Years Day, he has lost more than 20 pounds and cut his body fat by 8% in three months.<p>"I dislike cooking and the …

Holistic Medicine

Spread of breast cancer linked to compound in asparagus and other foods

Using drugs or diet to reduce levels of asparagine may benefit patients, say researchers<p>Breast cancer patients could be encouraged to cut asparagus and other foods from their diets in the future to reduce the risk of the disease spreading, scientists say.<p>Researchers are investigating whether a …

Cancer

Science Says You've Been Breathing All Wrong. Here's How to Do It Right

If you sit most of the day, you likely need to reteach your body how to breathe deeply again.<p>Inhale. Exhale. You know how to do that. Or at least, you sort of do. (I'll trust you haven't passed out yet.) The bummer is, scientifically, most of us aren't taking the full, rejuvenating breaths we're …

Yoga

How To Increase Your Reach and Royalties With Audiobooks - Your First 10,000 Readers

There’s no denying it… Audiobooks are hot right now. With sales growing at over 30% per year, and with 24% of the USA tuning in last year, getting …

Writing

Scottish face yoga expert gives tips on the exercises that will leave you looking and feeling younger and healthier

Advanced teacher Karen has brought techniques to Scotland that will help you strengthen the 57 muscles in your face.<p>We've probably all heard of the …

Traditional vs Self Publishing. And the winner is…..

Traditional versus self publishing has become a debate of almost national importance. ‘Out With Lanterns’, my novel, was traditionally published …

Writing

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

Sound therapy may train the brain to ignore tinnitus

(Reuters Health) - A sound-emitting device worn in the ear during sleep may train the brain to ignore an annoying chronic ringing in the ears, a new study suggests.<p>People with the disorder, known as tinnitus, who slept with the in-ear devices felt less bothered than patients who used bedside noise …

Health Care

Research Shows the Best Resumes and Cover Letters Use These Words and Phrases (in Moderation) | Inc.com

While your résumé won't get you the job you really want, if you're following a standard hiring process, a good cover letter and résumé are necessary to get you to the next stage, the interview (which is when you had better be ready for the most commonly asked job interview questions).<p>Oddly enough, …

Employment

Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and 'can teach you to move like a 3-year-old'

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

Exercise

6 non-meat foods that are full of protein

If you're doing January veggie style.<p>Eating more protein is one of the best ways to feel more energised, happier and less hungry. Why? Well, to start, protein has a thermic effect on the body, meaning that up to 30% of the calories consumed from eating it are burned just by processing it (compared …

Nutrition

7 Tips for Creating Writing Goals That Actually Work

Every New Year gives you a chance to set new goals. Script Magazine Editor, Jeanne Veillette Bowerman, shares tips for creating writing goals that …

Creative Writing

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Nutrition

The essential Stephen King: a crash course in the best from America’s horror master

Stephen King has written over 70 books. Here are the ones you can’t miss.<p>Most people associate Stephen King with images of Jack Nicholson on a rampage or a creepy clown staring eerily at you from across the street. But while <i>The Shining</i> and <i>It</i> may be King’s most famous books, they’re not the only …

Horror

Somewhat "healthy," low calorie pancakes. (self.1200isplenty)

http://imgur.com/3NFU3Gy Alright, so I've been eating these for a while now, and they are pretty damn good. Granted, they are pretty carb heavy, but …

Food

Brexit: Estonia is ramping up efforts to woo British entrepreneurs with e-residency

The small but innovative eastern European country of Estonia is planning on ramping up its efforts to woo British entrepreneurs after Brexit.<p>More …

European Union

Crab Toast with Homemade Aioli, Paired with Wraxall Bacchus

You Will Need...<p><b>Makes 4 slices</b><p>200g white crab meat (tinned is fine)<br>• 4 thick slices of sourdough<br>• Olive oil<p>For the aioli:<p>1 large egg yolk<br>• 1 garlic clove<br>• 1 …

Dijon Mustard

20 muscle-building monkey bar exercises for a killer bodyweight workout

They don't call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Workouts

Get your pushup form perfect and increase your strength: https://t.co/eLTs0nmmUi

Easy pancakes

Learn a skill for life with our foolproof crêpe recipe that ensures perfect pancakes every time - elaborate flip optional<p>Ingredients<p>100g plain flour<br>• 2 …

Pancakes

russian honey cake

<b>The day before, get ready:</b> Heat oven to 350 degrees F. Get 2 baking sheets (or even better, round pizza pans) down, more if you have them. Tear off 6 …

10 Things You Must Do Before Quitting Your Job to Start Your Company

You have a dream but you need a checklist to achieve it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So you've decided you're ready to take the plunge, quit your job, and get your own company up and running. You have an amazing business idea you are ready to launch. You're probably …

Small Business

ChocoChip Brownies

• 1 cup unsalted butter, melted (226 gr)<br>• 3 cups white sugar (660 gr)<br>• 1 tablespoon vanilla extract (15 ml)<br>• 4 eggs<br>• 1 1/2 cups all-purpose flour (203 gr)<br>• 1 cup …

Dessert

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Healthy Eating

How to Prevent iMessages From Accidentally Appearing On Other Devices

If you own multiple Apple devices, you’ve probably signed into all of them with your Apple ID. You’ve also probably noticed that when you get a …

Authentication

Mashed Garlicky Potatoes with Portobello Gravy Recipe

From: EatingWell Magazine, Fall 2003<p>The creamy texture of these mashed potatoes is achieved without using cream or milk. The secret is to use the …

Food

How to make your Apple iPad kid-friendly

Everything from cases and apps, to privacy settings that keep your child's iPad (and your credit card) safely locked down.<p>Giving a kid an Apple iPad, even a used hand-me-down model, opens up a wide world of videos, games and educational apps. But taking just a few minutes to run through the …

Apps

The microbes in your body that you couldn't live without

For a healthy body full of ‘good’ bacteria, you may need to do a lot more than eat a probiotic yoghurt, as Adam Rutherford discovered when he took a rather uncomfortable test.<p>It began with what can only be described as an ingenious invention. It’s a fold-out sheet, with sticky tabs at the front and …

Wellness

The 4 Best Apps for Recording Calls on Your Phone

Whether you’re interviewing rock stars, planning an event with folks from work, or just need to get your grandpa’s rants down on (digital) tape, …

Comfort Food Doesn't Have to Equal Carb-Heavy! Try These 35 Tasty Low-Carb Options Instead

Zucchini lasagna, wrapper-less egg rolls, fajita flank steak, bacon & egg "muffins": these easy and satisfying low-carb recipes are the lowest of the …

Food