Marvin BM

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Why The Texas Method May Be The Best Intermediate Program

This review is going to center around the well-known Texas Method program. First of all, I want to clarify one point: the Texas Method is more of a …

Back to the Bottom: Squat Stance in the Snatch and Clean

I went to a weightlifting meet last weekend where almost sixty lifters were competing. It was a huge contest and a very long day, but it was a great …

The Tabata Method

Fat Loss in Four Minutes<p>A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The …

The Texas Method

Here's what you need to know...<p>Novice lifters are able to make rapid strength gains with simple training and linear progression.<br>• The more experienced …

Squat Mechanics: A Deep Analysis

Here's what you need to know...<p>When you squat, use your hips. This will require a more horizontal back angle than you think.<br>• You may have heard that …

4 Key Techniques to Maximize Chest Size

Behind bars, a well-developed chest is called a “hood” and that equals status. Let’s take a look at some ignored strategies that can help you build …

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I've Been Using Evernote All Wrong. Here's Why It's Actually Amazing

For years, I kept hearing how awesome Evernote was: how it could store everything you possibly needed, make it available everywhere, and how scores …

Simple Glute Medius Exercise for Runners

I’ve been asked to elaborate on one of the Glute Medius exercises I showed in a video a few weeks ago!The ‘hip hitch’ exercise is remarkably …

53 Thoughts You Have During Your First Open Water Swim

When you're still feeling confident.<p>1 of 15<p>1. OK, it's race day. I got this.<p>When you're wondering who invented the wetsuit and why.<p>2 of 15<p>2. This …

Swimming

Mo Farah & Galen Rupp's Stability Routine | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Mo Farah & Galen Rupp’s Stability Routine<p>In response to posting a recent video of <b>Alberto Salazar</b> describing his philosophy on <b>strength and stability</b> …

Do This Swim Drill: Vertical Kicking

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the …

5 Drinks to Help You Ride Better

A sports drink won’t make you ride faster or longer—it'll merely replenish nutrients and fluids you lose while sweating. But there are other beverages that do have positive training effects. As you ride, sip water or a sports drink, but off the bike, try these other drinks for real results.<p><b>CHERRY</b> …

Muscle

BA's Best Banana Bread

Makes one 8½x4½" loaf<p>Here at BA everybody has their favorite banana bread recipe. We made every one—14 to be exact—until we came up with a collective favorite. Dark brown sugar is key and a dollop of mascarpone makes for superior tenderness. Walnuts optional but encouraged. This is part of BA's …

The different styles of Yoga for triathlon

Photo: iStockYoga serves as the perfect cross-training for triathletes for its restorative benefits and ability to build body awareness.“When I began …

The 15 Nutrients All Runners Need

Pack these foods in your pantry for better running.<p>When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've …

Nutrition

Seven Running Drills to Improve Speed, Form, and Efficiency

When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough? But running drills can be hugely …