Bob

11 Flips | 2 Magazines | 1 Following | @Flippapotamus | Keep up with Bob on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob”

How Diaphragmatic Breathing Can Change Your Workout

Yogis know it best: Focusing on breathing while exercising can completely change your training. Practicing diaphragmatic breathing can boost your …

The Next Big Workout Trend: Just Add Water

When you hear "water workout," you’re either picturing swimming laps, or a gaggle of synchronized grannies doing arm circles. But there’s a new …

Laird Hamilton

4 Simple Gymnastics Drills for Strength and Mobility

<b>Gymnastics strength training provides countless benefits to those willing to commit to the process</b>. By focusing on bodyweight progressions, athletes …

Strength Training

How to Master Microsoft Office OneNote

Microsoft OneNote has been one of our favorite note-taking apps for years, and it keeps getting better. The app is completely free to install on your …

6 Pilates Ab Exercises to Get a Shredded Six-Pack

Strength, stamina, and posture are the keys to solid abs. And while you may associate Pilates with a bunch of moms in yoga pants—which you definitely</i> …

Workouts

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

BBC Radio 4 - Today, The secrets of Area 51

Hillary Clinton has committed to opening up the files on the secretive US test site Area 51 and exposing as much as possible of what is hidden there.<p>Annie Jacobsen, author of Area 51: An Uncensored History of America's Top Secret Military Base, discussed her research into the mystery.<p>"What’s really …

Get Faster and Play Harder with Triple Extension Exercises

Triple extension exercises target the hips, knees and ankles with explosive, forceful movements. They're a great way to condition muscles and …

7 Kettlebell Workouts That’ll Tone Your Whole Bod

A good HIIT workout is definitely efficient and cardio activities are our jam, but when the routine starts to get a little stale sometimes you gotta mix it up. Insert kettlebells: cast-iron weights complete with a handle made for swing and release movements. This hot piece of equipment is sure to …

Exercise

How You Can Create Your Own Training Plan

Step 3: Plan Out Your Hardest Week of Training<p>Creating a training plan is like taking a road trip. You need to know your final destination before you …