Claire walker 

857 Flips | 12 Magazines | 1,588 Likes | 2,152 Following | 238 Followers | @FlipPoints | Hey guys, welcome to my Flipboard! I love wine, travelling, eating healthy and exercise! Follow me and enjoy my mags :)

Pradaxa Lawsuit

• Webmaster<br>• 21 June 2017<p>Pradaxa is a medication that was designed to prevent strokes in patients who suffer from atrial fibrillation, an irregular …

<b>Exclusive</b>: In his new book, James DiNicolantonio claims salt could make us healthier. But experts have condemned the advice as potentially dangerous<p>Public health experts in the UK have spoken out against a new book that claims many of us should be eating more salt, not less – claiming the advice …

High Blood Pressure

Why Loneliness Is a Public Health Threat

Americans are increasingly becoming more isolated, and public health experts are concerned.<p>In the United States, about a quarter of the population …

Core Routine Is The Backbone Of Your Workout

Core routine, oftentimes also referred to as core exercises, is an integral part of any workout or fitness program. This set of exercises builds up …

How often you need to exercise to see results, according to the creator of the viral 7-minute workout

If you've renewed your commitment to getting fit now that summer is around the corner, you may be wondering how much time that goal requires.<p>For workouts to produce real results, exercise has to be a consistent habit, Chris Jordan, the exercise physiologist who came up with the popular 7-minute …

Is protein powder safe? What every athlete should know

There’s whey protein, soy protein, pea protein, and more. Do these protein powders legitimately help with weight loss and muscle building? We chatted with the experts to find out.<p><b>What are the benefits of protein powder?</b> <br>Here’s how protein powders <i>could</i> help weight loss and toning: Protein powders …

Six Exercises To Build Core Strength

Lifestyle

The Best Wine and Steak Pairings

What's the best wine with steak? For most, eating steak means eating well. First, steak is pricey, so there’s been a splurge. Second, steak is full …

Your Premier Guide to Types of Wine Glasses

How much do wine glasses matter? They matter a lot. That’s why we’re offering this “Premier Guide to Types of Wine Glasses.” Wine glass shapes and …

Why Does Wine Go Bad and How Long Opened Wine Lasts

One of the most common questions that I get from students in my Introduction to Wine classes is about bad wine. People want to know, why does wine go …

Seven lovely wines for spring

Now that our dinner plates are filled with spring asparagus, fava beans, strawberries and lamb, it’s time to pour more aromatic wines. Here are seven …

How to pick a $10 bottle of wine that impresses everyone

A tasty ten-buck Chuck? We got you covered.<p>Sam’s Club recently announced that it will be adding two new wines — a prosecco and a sangria — to its …

5 Health Mistakes You're Making Before 10 a.m.

<i>Your day could be off to an even better start with a few simple tweaks.</i><p>By Corrie Pikul

7 Eating Habits You Should Drop Now

<i>By Cynthia Sass, MPH, RD</i><p>In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that tend to keep them stuck. If you've ever uttered the phrase, "I know what I need …

10 Healthy Food Blogs That Make Eating Well Extremely Easy

For many people, eating healthy is a chore. When the world is filled with glorious pastas, the cheesiest of pizzas, and layers of cake, why in the world would we ever bother eating a salad? Well, fellow gluttons, it's because not only is it a good idea for us to eat a vegetable every now in then, …

9 (Awesome) Benefits Of Turning Into A Morning Person

I’m not a morning person; I’m only sort of a morning person, in the way Ryan Reynolds is only sort of a critically acclaimed actor. There’s potential …

Vegetable Gardening for Beginners: Gardener's Supply

Starting a vegetable garden? Dream big, but start small and expand as you gain experience. Raised beds make efficient use of space and keep …

The definitive, scientific answers to 20 health questions everyone has

In the past few years alone, we got more evidence that coffee isn't a cause of cancer and the debate over the health effects of sugar became even more heated.<p>To help you parse out what works from what's merely myth, we compiled the definitive (at least for now) answers to some of the most pressing …

19 tiny life changes you can make right now for a healthier year

Luckily, there are some relatively small changes you can make to your life right now to start living healthier.<p>We've put together a list of some of them. Read on to start your healthier life!

Vitamin booster smoothie

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch<p>Ingredients<p>1 orange, …

Why the celeb-beloved ketogenic diet is having a moment

You know something billed as a high-fat diet is bound to create some buzz—even if it doesn’t exactly mean eating Ho-Hos for breakfast. But as more …

How to Get Fit Without a Gym Membership

<b>With swimsuit season just on the horizon,</b> men up and down the UK are looking to shape up in time for summer. For many of them, the answer is simple: …

Stability Ball Back Exercises You Should Be Doing On the Reg

When you step into the gym, there's a lot of equipment to choose from. Dumbbells, kettlebells, battle ropes, TRX straps—the list goes on. But one of …

Worried About Low Testosterone? The Answer May Be Your Diet

With all of the testosterone creams, pills, patches, and injections, you may be wondering if you should be doing something to boost your …

Kenji’s Bolognese Recipe

The ultimate bolognese, with a secret ingredient, or two!

Recipes From Il Posto Accanto

<b>NEW YORK (CBSNewYork)</b> — Chef Beatrice Tosti of Il Posto Accanto in the East Village joined CBS2’s Cindy Hsu and Andrea Grymes with a taste of Italy …

Spring Asparagus and Pea Ravioli with Lemon Beurre Blanc

For pasta dough<p>1 cup all-purpose flour, plus more for dusting<br>• 1 cup semolina flour<br>• 1 tsp. salt<br>• 3 large eggs, plus 1 for egg wash<br>• 2 tbsp. olive oil<p>For …

How to gnocch-it out of the park every night of the week

There is always a special place for gnocchi in everyone's kitchen. The Seasonal Cook O Tama Carey says, "Like most things in life, once you get the …

Hard and fast rules for ultimate gnocchi

Well made gnocchi is a beautiful thing. It should be light and delicate, so we went digging for insider information about how to maximise that potato …

8 Reasons Wine Is Good For You, So Pour Yourself Another Glass

Weekend where art thou?<p>Everyone knows that after a long day at work, there’s nothing to make you feel better than a glass of wine (or two), but …