Catherine Cael

105 Flips | 11 Magazines | 48 Likes | 11 Following | 1 Follower | @FlipCatDig | Keep up with Catherine Cael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catherine Cael”

This 10-Minute No-Equipment Core Workout Will Leave Your Abs Burning

Tone your abs with this quick, 10-minute workout that you can do anywhere. No equipment is needed since we'll be targeting your core with bodyweight exercises — including planks, bicycle crunches, and twisting sit-ups. These back-to-basics moves may be familiar, but they will have your belly …

Workouts

10 foods to improve your mood

Spoiler alert: Those so-called comfort foods aren't doing you any favors.<p>More than a third of us reach for comfort foods during stressful times; …

7 Weight Loss Shortcuts That ACTUALLY Work

Cutting corners meets cutting pounds

Weight Loss

What Happens When Trees Dictate the Architecture of Your House

These enterprising homeowners used nature as their centerpiece. This article originally appeared on goodhousekeeping.com.<p>When a family of six bought land in a protected forest in Poland, they knew building a home there wouldn't be easy. Local ordinances required that they didn't disturb any of the …

10 Pinable Charts That'll Speed Up Your Slim-Down

They make going on Pinterest ALMOST as effective as a workout. Almost.<p>Sometimes, it can feel like the only thing Pinterest is good for is helping you waste a colossal amount of time. But if you know what to pin, the social network can also help you drop a size. Here, 10 infographics that <i>definitely</i> …

Weight Loss

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Muscle

Build a better breakfast: 6 easy, healthy recipes to start the new year right

On the heels of a long and indulgent holiday season, New Year’s Day offers the perfect opportunity to start fresh and commit to healthy eating. And what better way to kick off 2015 than with a nutritious breakfast? In fact, a healthy morning meal is a great way to set you on the path to better …

Breakfast

The latest updates in the tragic case of Tamir Rice — and why it matters

On Friday, the Cuyahoga County medical examiner’s office ruled Tamir Rice’s death a homicide. To back track a little on the origins of this story: On …

Law Enforcement

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Star Wars R2-D2 Charm Bead

Bleep Bloop Beed<p><i>To purchase a silver bracelet with this bead, click here.</i><p><i>To purchase a leather bracelet with this bead, click here.</i><p><i>To see all our</i> …

BMW Does 10 Donuts Around a MINI to Set the Guinness World Record

There's a Guinness world record for everything<p>Wanna get in the Guinness Book of World Records? All you've gotta do is beat these guys, who took a BMW M4 and blasted 10 donuts around a MINI in one minute. Oh, but the MINI was balancing on two wheels the entire time. Maybe this one isn't quite as …

21 Photos Guaranteed To Make You Laugh Every Time

[Bookmarks post for every Monday.]

Leadership Matters: The Power of Humility

I have learned this through decades of research and development on identity and leadership. Leaders with strong identities stay steady while others falter. They can handle the eventual necessary transfer of power, because who they are is not dependent on external factors or outside opinions. They …

Nelson Mandela

Flat-Belly Meal Plan: Breakfast, Lunch, Dinner and Two Snacks for Under 1,600 Calories

The Flat-Belly Day meal plan from the September 2014 issue of Women's Health

Recipes

3 Habits Highly Productive People Do Every Day, Even If They're 'Too Busy'

Early risers really do have a distinct advantage when it comes to mental clarity, acuity and energy. Simply put: Waking up early works better than any other strategy for becoming more productive. But you have to make sure you get enough sleep to back it up. So get to bed!<p>"Productivity" is such a …

Success

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

Visceral

27 Fun Facts About Pee-wee’s Playhouse

Thirty years ago, on September 13, 1986, Paul Reubens introduced America’s youth—and millions of its young-at-heart adults—to a new brand of Saturday …

14 Crazy New Sex Toys You Probably Haven’t Tried—But You Really Should

Did someone say "crazy sex toys"? Yes. Yes, they did.<p>You’ve got a lot of options when you’re looking to buy a sex toy. How many spots do you want to target? One? Two? <i>Three</i>? Do you want it to be something you hide away in the bottom drawer of your night stand, can easily toss in your carry on bag, …

Remote Controls

Drunk Stoned or Stupid

Usually the only people I credit for being clever, relevant, and hilarious are myself and sometimes Stephen Colbert, but the cards of party game …

Please don't wear an Ebola costume for Halloween

Should you, or should you not, incorporate Ebola into your Halloween costume this year? That is the question. The topic has been hotly debated on …

Halloween Costume

Why Your Privacy Matters, Even If You're Not "Doing Anything Wrong"

We've talked about why privacy matters in the internet age, but it's an ongoing battle. Glenn Greenwald—one of the first reporters to write about …

Privacy

R2-D2 and C-3PO Wedding Bands: Do You Take This Droid? - Technabob

Check out these R2-D2 and C-3PO wedding bands designed by jeweler Juan Hidalgo. Or as I like the call them, lifetime restraining bolts. If you belong …

Guide to Cooking With Spices

Adding herbs and spices to your culinary efforts can do wonders in the way of bringing out the flavors of their ingredients. While the words "herbs" …

These Images Of John Malkovich Recreating Iconic Photos Will Blow Your Mind

So, when longtime friend and collaborator, photographer Sandro Miller, who goes by his first name, decided he wanted to recreate his favorite iconic images as tribute to his most beloved photographers, he knew who to ask to be the stand-in model for the images.<p>" [Malkovich's] belief and trust in my …

Official BACK TO THE FUTURE II Light Up Shoes — Now 590% Cheaper

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Weight Loss

The Making of Ghostbusters: How Dan Aykroyd, Harold Ramis, and “The Murricane” Built “The Perfect Comedy”

From a potential lead who died of a drug overdose to a marshmallow man suit that went up in flames, Ghostbusters looked like anything but a slam-dunk when Columbia Pictures made it. How Dan Aykroyd’s big idea led to an all-time comedy classic.<p>For the record, <b>Dan Aykroyd</b> really does believe in …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

Fitness

13 Genius Ways to Use Ice Cube Trays

I scube, you scube, we all scube for ice cube — trays. Whatever that means. We love ice cube trays. Not only are they great for their original purpose of making ice to keep your beverages cold, but they’re also useful for so many other things. We collected 13 interesting ice cube tray alternatives …

Crafting

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts