FLEX

8 Added | 1 Magazine | 6 Following | 35 Followers | @Flex21 | Keep up with FLEX on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “FLEX”

The 10-Minute Arms and Abs Workout

5 sculpting moves to transform your upper body in no time<p>Finding an hour to sweat it out at the gym can be tricky—which is why we're psyched about …

Workouts

Run Now | Competitor.com

Run Now is a community created to celebrate the resilience and determination of the running community. It encourages and welcomes people of all …

The 10 Best Exercises for Men | Men's Health

Either way, you’ll enjoy the same payoffs: more muscle, fewer injuries, and a body that seems tailor-made for slim-fit shirts.<p>Biceps<p><b>Dumbbell Incline Curl</b><p>The incline positions your arms behind you, allowing you a greater range of motion than you'd get with a standard curl, says Martin Rooney, …

The Plank That Supersizes Your Triceps

Most men stick to dips and overhead extensions when it comes to <b>working their triceps</b>. If you want another option in your arm-sculpting arsenal, try …

Workouts

Bigger Chest, No Weights Needed | Men's Health Singapore

Build a broad, chiselled chest from the comfort of your own home – no gym equipment required.<p><b>1. Parallel chair dips</b><b> <br>You need: 2 chairs <br>Muscles</b> …

4 Bodyweight Finishers

Finish Strong<p>Since muscle failure is one of the keys to muscle growth, most lifters like to finish their workout with a few exercises that allow for …

Muscle

Sculpting a V-Torso

MEN'S FITNESS Editors

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sneaker of the Week<p>Everything you need to know to cop the latest sneaker from Nike and Virgil Abloh.<p>By Jake Woolf22 hours agoView More<p>What She …