Joseph Byrnes

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Top 10 Best Bench Press Variations

We all know the bench press as the best weight training exercise for the chest. But to build well balanced chest muscles it takes more than just a …

The Perfect Side Plank Guide for Beginners to the Advanced

The Side Plank<p>The side plank is one of the most underrated core exercises in the fitness kingdom. You can see them be done in different training …

The 25 Best Exercises for Your Obliques

These movements will help you sculpt and strengthen these key core muscles<p>When it comes to creating a lean, strong torso, developing your obliques—the muscles that run along the sides of your core—is a must.<p>These muscles help bend your torso to the side, help rotate your torso to the left and …

Workouts

7 Exercises to Never Do After 50

Working out the same way in your 50s as you did in your 30s sets you up for a world of hurt. Changes in flexibility, muscular strength, bone density …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

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Back Workout Chart!

Chest Workout!

Big Arms Workout

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Workouts

Exactly What to Eat for Dinner to Lose the Most Weight

Nutritionists share the formula for slim-down success.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists—Stephanie Clarke, R.D., and Willow …

Nutrition

18 Exercise Upgrades for More Muscle

Try these muscle building moves<p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most men—including longtime gym rats—make tiny but key technique errors on even the most basic movements. And as it turns out, these seemingly minor mistakes …

Workouts

How Much Weight Should You Lift?

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress.<p>As a gym veteran, I …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

Roger Bannister