Flash

15 Flips | 3 Magazines | 2 Likes | @Flash7ko9 | Keep up with Flash on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Flash”

The 25-Minute Strength Training Workout That Will Make You a Better Runner

Most people think that running just requires...running. You lace up your sneakers, you head out the door, and you start moving your legs. And while …

Sleep Deprivation Is Killing You And Your Career

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>The short-term productivity gains from skipping sleep to work are quickly washed away by …

12 Beautiful Tattoos For The Spiritually Minded

Here are some of the most popular religion-inspired tattoos on Pinterest.<p>Tattoos are often used as a form of self-expression. For people of faith, tattoos can serve as an outward sign of their inner spirituality, a constant reminder of their belief in something greater than themselves.<p>When it comes …

How To Make Dumplings

With Korean, Vietnamese and Chinese flavors and an easy five-minute dough, these are the steps to perfect dumplings.

Blood Type Diet for Types O, A, B and AB to Get Proportional Body

<i>Blood Type Diet</i> for types O, A, B and AB for Proportional Body. The diet is actually very beneficial for everyone. No exception for those of you who …

10 Amazing Tattoo Artists to Follow on Instagram

Consider us ink-spired (I'll see myself out).<p>While we may not all be blessed with the courage to ask for a body of tattoos like Rihanna (we're more of the Kendall Jenner "tiny ink dot aaaaaaand we're done" mentality), we're always here for a vicarious glimpse into the lives of the brave souls who …

Body Art

Who’s Using The iPad Pro At Work? Tattoo Artists

How Apple’s biggest tablet, the iPad Pro, is leaving its mark–in indelible ink–on the tattoo industry.<p>It’s 9:30 on a drizzly morning in San Francisco’s SOMA district, and the day is just getting going at Seventh Son Tattoo. As I sit on a leather couch at the front of the studio with tattoo artist …

IPad Pro

Tattoo exhibition coming to The Field Museum

The Field Museum is getting inked. Its next major temporary exhibition, going up in October, is called “Tattoo,” and it will feature more than 170 objects related to the worldwide practice of embedding human skin with ink.<p>Scheduled to run from Oct. 21, 2016 to April 30, 2017, the exhibition …

Japanese Tattoos | History • Culture • Design

Japanese tattoos, or <i>irezumi</i>刺青(いれずみ), look cool. They're bold. They're colorful. They're the source of a lot of misunderstanding."Only yakuza have …

10 Artists Who Create Striking Geometric Tattoos Spanning the Body

Geometric shapes are the building blocks of our world, and their brilliant simplicity makes them a popular choice for tattoos. Their historical …

10 Ways to Have Better Relationships

There are many things we should and should not be doing in order to have strong personal relationships. There are some common themes and behaviors that many couples seem to do that fray the relationship, and sometimes cause irreparable harm. If you are able to think about them, and start to avoid …

50 Inspirational Motivational Quotes to Boost Your Confidence and Self-Belief

Plenty of quotes to help you feel more confident--and courageous--when times get tough.<p>Some people don't need motivational quotes. Some people don't need inspirational quotes. Some people seem to naturally believe in themselves. (Here's how you can tell if someone is genuinely confident.)<p>It's like …

Motivation

The Warrior Fit Workout: Chest

<b>Duration</b> 6<p><b>Exercises</b> 30 min<p><b>Equipment</b> Yes<p>Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting …