Fitzroy Williams

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This 17-Second Rule Will Make You More Productive (and Happy) | Inc.com

Everyone experiences stretches of life, whether a few days or many years, when the down moments are more frequent than the good. These periods of time can rob you of your passion, energy, and ultimately your vision. Most people find it easier to hold on to a bad mood rather than to shift their …

Happiness

12 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

6 Simple Time Management Strategies That Will Transform the Way You Work

In a business where time is literally money (as many freelancers and agencies bill by the hour), having tight control over how you manage your time …

11 ways unsuccessful people mismanage their time

Time management: it's the difference between a regular day and a disastrous 24 hour ordeal in which major projects don't get submitted, dogs don't get walked, and important prescriptions don't get picked up.<p>Some are naturally good at managing their time. Others learn. A few people scrape by due to …

Top 11 Smart Home Improvements, Plus Costs & ROI 2017 Update! - RemodelingImage.com - Remodeling Ideas, Costs, Tips, and Advice

Billions and billions and billions of dollars. That’s what Americans spent on home remodeling projects in 2016. More like hundreds of billions. And …

9 Bad Habits You Must Break To Be More Productive

Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p>Bad habits …

How to become an expert in reading other people

We'd all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

6 Key Traits That Define Exceptional Leaders From Ordinary Ones

You need to have exceptional leadership skills if you want to carve a niche in the business world. Unfortunately, the sad reality is that not every business person is a born leader. However, we can up our game with the help of right knowledge and skills.<p>Leadership is a skill that can be trained …

This Is What Actually Happens to Your Body When You Don't Get Enough Sleep

Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz's.<p>There's no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research …

Sleep

How to trick your brain into remembering someone's name the first time you hear it

You take her through the office kitchen, show her where the good snacks are hidden and point out the lounge area she can use if she wants to get away from her desk.<p>Then you bring her over to the sales team to introduce her.<p>But just as you're about to make the introduction, you realize that you …