Fitwirrflipped into Health & Fitness1 hour ago5 Exercises to Get Rid Of Muffin Top for Good, Says a Top Trainerfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMThe muffin top is one of the most stubborn areas of the body to lose fat. It’s extremely frustrating for people who want to get rid of their muffin …
Fitwirrflipped into Health & Fitness2 days agoOver 60? Here Are 5 Exercises You Should Be Doing to Strengthen Your Hips and Prevent Injuryfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMIf there’s one area of the body you want to strengthen as you age is the hips. Having good strength, mobility, and flexibility in your hips is …
Fitwirrflipped into WorkoutsStoryboardThis Is the Best Workout Routine Ever to Shed Fat, According to ScienceCurated byFitwirrSo when your goal is to transform your body, going from flabs to a shredded strong body, there is a workout for that. In today’s post, we’ll focus on the routine that’s designed to shed fat, burn calories, and build strength. It’ll make your body metabolically more active, speeding up your body transformation.
Fitwirrflipped into Health & Fitness4 days agoHate Crunches but Want Abs? Try These Other 4 Ab Exercises Insteadfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMNo workout is complete without working the abs, right? If you’re like me, my workout never feels complete unless I finish with a few ab exercises. But …
FitwirrStoryboardGet Rid Of Hip and Lower Back Pain With These 5 Stretches, Expert SaysCurated byFitwirrIf you’ve ever felt an intense pain or discomfort running from your low back to your foot, you may be experiencing sciatica or sciatic nerve pain. The term sciatica is described as the irritation of the sciatic nerve. Your sciatic nerve is the longest nerve in your body and runs from your low back or…
Fitwirrflipped into Health & Fitness3 Simple Ways To Lose Weight in Your Stomach and Get Washboard Absfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMIf you’re like most gym-goers, toned and washboard six-pack abs are one of your main fitness goals. But trimming your mid section can be difficult to …
