Fit Tip Daily

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Food
Food

Prevention and Treatment of Shin Splints

Medial tibial stress syndrome (MTTS), or “shin splints” are common among runners, especially when returning from inactivity or after a rapid increase …

Exercise
Fitness
Weightlifting

Fitness Tips – How to Meal Prep For the Week

Recently I started doing some serious meal prep for the week ahead. Here are my personal fitness tips on how to prepare for the easy way and how to …

Healthy Eating
Food

Resistant Starch – Because Life’s Too Short to Be Fat and Hungry

I ran across new research about a topic I’ve never heard discussed, resistant starch. While carbs get a bad wrap, some starches may hold the key to …

Nutrition

Get Motivated with These Visual Weight Loss Tool

There are a lot of different approaches to losing weight, but only one tried and true method will really works. That, my friends, is a consistent …

Fitness

Use This Natural Remedy to Prevent and Stop Hangovers

No one intends on getting totally trashed, then waking up in a fog that could take days to wear off. While drinking may have it’s highs, it …

Wellness

America Has Had Breakfast Backwards For Decades – Make The Switch

Turn on the TV and you will see loads of commercials for Cheerios, Chex, Special K, and multiple other breakfast cereals. If it wasn’t cereal then it …

Nutrition

5 Exercises to Get Sexy Shoulders

Swimsuit season is coming… are you ready? If you’ve been working out all winter in preparation, that’s awesome! However, if you’re just now coming …

Workouts

Swimsuit Breakdown – Which Swimsuit is Best For Your Body Type

An amazing body is just part of looking great in a swimsuit, you also must pick the right cut! Choose wrong and you could be revealing the wrong …

Clothing

Fitness Tips for Controlling Portion Size

Portion sizes can make or break your weight loss goals. This is especially the case if you’re feeling a little more hungry and feeling a little more …

Weight Loss
David Beckham

Taco Bell Goes Au Natural - A little

Taco Bell has been the founder of some crazy creations such as the “Double Decker”, Doritos taco shells, cinnamon twists, and now the Cap’N Crunch . …

Sleep

Crush Your Sugar Cravings With These Helpful Tips!

Is sugar getting the best of you? Feel like you can’t live without it? Wondering where you’re going to get your next sugar fix? The bad news is that …

Nutrition
Facebook

We’ve Been Duped – Impostor Honey

I saw this write up and thought to myself, “Is there such a thing as fake honey?” Well in this article there was. However, I feel that “fake” is the …

McDonald's

Excuse Busters – Ditch the Excuses to Find Your Lasting Results

Tired of not getting the body you want? It takes determination and consistency to get to your goal. You must earn it. If it feels like it’s finally …

Fitness

How Cortana Can Become Your Virtual Fitness Assistant

Most Iphone users know about Seri, their virtual assistant. On the Microsoft end, Cortana is their version of a virtual phone assistant. Whether you …

Cortana

Low Carb Recipe – Delicious Crock Pot Balsamic Beef

Cold and hungry with no time to cook? Use this delicious low carb recipe to fill you up in the cold winter months. This balsamic beef is simple, …

Food

Depression is an Allergic Reaction to Inflammation – Says Recent Research

When I first read this research I was elated. For years I noticed that my own bout with food allergies and thyroid issue was a mirror of my mental …

Depression

10 Easy Ways to Workout on the Go

Not everyone has the time to workout everyday. While we’d like to exercise daily, sometimes life gets in the way of our daily routines and fitness. …

Diets

Sore Muscles and Joints – Recover Faster With Magnesium Oil

I’ll have to admit, when I tried this the first time I was skeptical. How could an oil that’s applied on the outside of you body help you internally? …

Alternative Medicine
Whitefish
Workouts

30 Day Fitness Challenge Round Up

Fitness challenges have become all the rage. So much so that pinterest and other sharing platforms are packed full of images on how you can change …

Exercise

4 Types Exercise for Those Who Hate Working out

Not a gym bunny? That’s OK, but you still have to find ways to workout so you keep your muscle and manage your weight. Not everyone has the drive to …

Fitness