Fitri Wulansari

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These 7 apps will transform your body — and change your life

Whether the first things you do when you get up in the morning are run and make yourself scrambled eggs or snooze the alarm and eat sugary cereal, those are habits. (Ditto healthy snacking, sleeping regularly, and remembering to call your mom once in a while.) And because habits by their nature …

Apps

10 Smart Ways to Garden on a Budget

Throughout my twenties I ran a gardening business in Silicon Valley. People paid me obscene amounts of money to build ornate vegetable gardens behind …

Photographer Documents the Amusing Ways His Girlfriend Tries to Hide from the Camera

Some people are naturally camera shy and prefer to live their lives off-film. This, however, is a challenge when your significant other is a photographer. Mikaël Theimer tried many times to take a picture of his girlfriend, Marion, but she would always attempt to dodge his lens. Instead of giving …

Photography

You Need to Shop This Home Decor Collab If You're Moving In With Your Guy in 2016

The hardest part about moving in with a guy can be learning to live with someone else's stuff—especially if that "stuff" includes, say, a framed football jersey. A bachelor-pad-special black leather recliner can feel like a personal attack on your good taste, after all. And he doesn't want to live …

Home Decorating

The 13 Best Snacks To Eat When You're Trying To Lose Weight

When you're eating healthfully in an attempt to shed some pounds, your snacks need not be as bland as cardboard. In fact, as proven by Redbook's video above, there are some truly tasty bites that will satisfy your afternoon "hangries." And it's a good idea to set yourself up with snacks that you …

Nutrition

thegoodreads.in

The 10 Habits of Highly Unflabby People

So you want to keep an eye on the old waistline, but you hate diets. Join the club. Rather than give you recipes for yummy quinoa-kelp granola, we suggest following these simple rules, rituals, and metabolic sleights of hand. You'll eat better, eat less, and burn calories all day long, even while …

Nutrition

10 apps you should use every day to be more productive

We hear a lot about the hazards of digital technology.<p>But there are thousands of apps that can help you get things done more efficiently and effectively.<p>We picked 10 of the best that you should be using daily, including one that helps you keep track of your to-dos and one that visually tracks your …

Apps

thegoodreads.in

Photo of the Day: Best of 2015

Fittohealth.com

• Health Tips<br>• Diet Plans<br>• Healthy Recipes<br>• Fitness Tips<br>• Weight Loss Plans<br>• Health Articles<br>• Healthy Food Items

10 Ways to Test Your Fitness

How do you measure up? (sponsored by Fitbit)<p>Evaluating your physical fitness should be your first step when starting a new workout regimen. When you have a good sense of how your stats and exercise patterns stack up, it will be easier for you to monitor your progress and set achievable fitness …

Wearable Tech

6 Surprising Foods and Drinks You Should Never Eat Together

Some foods play really well together. Take these 13 health-boosting food combos, for example. Their chemical compounds merge to create a turbo-charged nutritional symbiosis. It's a beautiful and tasty thing. Other foods, however, don't play so nice together—we're talking combos that leave you …

Nutrition

These Are The Most Powerful Photographs Of The Syrian Refugee Crisis In 2015

With the Syrian conflict showing no sign of ending, we look back on the risky journeys men and women fleeing the country have taken this year.<p><b>This year more than 4 million people have fled Syria, and at least 7.6 million more are displaced within the country. The refugee crisis is said to be the</b> …

Aegean Sea

I’m a financial planner, and here are the 11 best pieces of advice I can give you about money

As a financial planner who specializes in working with Gen X and Gen Y clients, I've come to learn a few basic facts about money.<p>I'll share those with you today in hopes that it provides you some insight to what, from a professional standpoint, you can do to be smarter with your money.

Personal Finance

15 Yoga Poses for Stress Relief

Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or a gym …

Yoga

15 Motivational Posters to Kick Start Your Creativity

If you feel like you're stuck in a rut, check out these motivational posters by Be Happy. The company believes that “Words are Powerful” and they've put inspirational sentences on everything from posters and t-shirts to cards and mugs. Like Ira Glass's great advice for creatives, these powerful …

Posters

14 ways 20-somethings should invest their time to set themselves up for long-term success

It was good advice when Ben Franklin said it, and it's good advice now, no matter your age.<p>But your 20s are a particularly crucial time in life. Many call these the "formative" years, and the habits you form can carry you through the rest of your life.<p>So what's the best way to spend this time?<p>We …

Self-improvement

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …

Eat More of These 25 Foods and Lose Weight

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place …

100 Things To Be Grateful For

We take stock of the monumental moments -- that promotion at work, spending another holiday with our loved ones -- but what about the tiny treasures?<p>There's something to be said for the rare moments throughout the day that make you smile. Research shows expressing gratitude can increase your …

Happiness

CONFIRMED: The Carb Habit That Takes You From Overweight To Slim

Although a bit of body chub is necessary to keep us in good health, too much of the stuff can have the opposite effect on life expectancy and …

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