Fitnessroar

51 Flips | 3 Magazines | 9 Followers | @Fitnessroar | Great Ways to Stay Fit and Healthy

Reasons To Start Running

Running is one of the best butt-kicking, calorie-blasting workouts around. It can and should be a staple in your health and wellness regime as it …

Best Sports Bras Brands To Pick

Your guide to buying the best sports braIf performing yoga sessions or doing heavy workouts in the gym is your thing, then you know how important it …

Reasons to eat walnuts every day!

Due to several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. But the fact is that are …

World Liver Day 2018: Ways to prevent liver disease

Liver is the second largest organ in the body and the second most complex organ too. The liver performs many important functions related to immunity, …

Work Out in Groups to Stick to Those Fitness Goals

Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with those …

Keto diet: Everything vegetarians must know

Keto is about fats and proteins which have no carbs a finding the same and replacing meats especially while on a vegetarian form is difficult. …

Is Keto Diet a Way of Life?

Is Ketogenic diet the lifestyle you were looking for?Keto diet is also referred to as low carb diet, banting, Ketogenic diet and low-carb high- fat …

Complete Keto Diet Food List

Have you decided to take to on a Ketogenic diet? And do you exactly know what to eat? If you are not sure here is an overview of what to eat and what …

Fat Bomb: The New Keto Diet Snack

Ketogenic diet is becoming popular and more and more people are opting for it. Since this diet is high on fat and low on carbohydrate , there are now …

Reasons to Eat More Mushrooms

Mushrooms are technically fungus! But there are still plenty of reasons you need it in your diet as they are packed with vitamins, minerals and …

Recipe: Quinoa Salad with Zucchini Hummus

Quinoa salad with Zucchini is one of the salad recipes that you need if you are looking for a tasty salad option on the diet. Check out its recipe …

The new caffeine fad: Mushroom coffee

Coffee tops the much-loved beverages list as it is an addiction for many. Some people like it in its classic avatar, like cappuccinos and lattes …

Foods with More Protein Than an Egg

A well-rounded diet should always pack in the right amount of protein and eggs are the super popular source of protein. But what about those who are …

8 Horrifying Foods that are Actually Healthy

Food has a special place in our heart but there is no fun until you experiment with different foods. The scope of dishes around the planet is vast …

Foods that fight off belly bloating

After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion. If your abdomen is too …

Reasons we love the Treadmill

Love running? Going for a run on the treadmill is the most effective, efficient and convenient way. There are plenty of perks a treadmill has, that …

Best Natural Superfoods to Detox

Detoxification is very necessary for our body because harmful toxins lead to many health problems. The first symptoms of having a high level of …

Health Benefits of Peanut Butter

Peanut Butter is a rich creamy nut butter which is a healthier alternative to butter we usually consume! Making your own peanut butter is easy! All …

Yoga Asanas to Increase Height

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on our height as …

Yoga

4 herbs that cure common skin issues

Skin problems are a universal issue. From zits to inflammation we have all seen some skin issue or the other bothering us. While acne is a major …

The Most Delicious Low Carb Snacks Ever

Craving for snacks in the evening is common and every one of us ends up having snacks high in carbs and fats too! But to maintain your diet plan and …

Super Seeds to Help Your Fitness Levels

The benefits of any food cannot be judged by their size and these super seeds are a true example! They come packed with all the nutrients our body …

Easy ways to burn 100 calories daily

Burning 100 calories doesn’t require a long exercise or gym session. There are few ways you can end up losing those unwanted calories with simple …

What is the difference between weight loss and fat loss?

<b>Difference between weight loss and fat loss decoded</b>Have you ever thought that why getting your desired fitness is a never-ending goal? Well, there …

6 Fitness Apps that makes things easier

We all have hectic schedules and are often running short of time. Amid all, we do not pay much emphasis on our fitness goals though we all want that …

Ways to Get Relief From Tooth Sensitivity

An ice-cream lover would best explain what teeth sensitivity actually feels like! Nowadays, with the coming in of fast food most food is acidic in …

Why Neem is a Powerful Remedy

Azadirachta indica is also known as ‘Neem’ is loaded with several health and skin benefits. Neem is used in making many medicines because of its …

Why You Must Exercise During Periods

In periods the lack of energy, pain and general irritation is common and there is nothing women want than to snuggle in the bed the whole day. But …

5 Best Exercises For Asthmatics

Exercising is essential for the body as it helps to improve your health and to keep your mood better. If you have Asthma, doing exercises strengthens …

Benefits of Swimming

Swimming is quite popular worldwide because it’s a great way to keep fit, stay healthy and make friends. From toning your core to speeding up your …