Derek Mazeall

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Tired of Being Stressed? Here's A Surprising Approach To Feeling Better

Some of us feel stressed because of the holidays – and some of us feel even more stressed being back at work. And everybody knows that stress is terrible for your health, right?<p>Wrong.<p>In this fascinating TED talk, health psychologist Kelly McGonigal shares some truly ground-breaking research. It …

Say Something - A Great Big World & Christina Aguilera (Official Music Cover) by Tiffany Alvord

[Official Video] Little Drummer Boy - Pentatonix

5 Essential Bodyweight Exercises (VIDEO)

<i>By Life by DailyBurn</i><p>Ditch the dumbbells and still build strength? Yes, it's possible! The right bodyweight exercises can work your legs, glutes, back, chest and core in just 30 minutes or less. In addition to conditioning your upper and lower body, you'll increase your endurance with moves that get …

Hunter Shiver on Twitter: "Escorting @Kensmariee for the 2014 Homecoming http://t.co/ALsCTryVNZ"

7 ways to shred body fat in 7 days

1. Start lean<p>Here’s the tough-love truth: If you can’t see your abs pretty well already, you need to diet to get your body fat down first. The …

52 Healthy Meals in 12 Minutes or Less

Being hungry sucks (it's a scientific fact). So why spend hours cooking a gourmet feast when a nutritious meal could be only 12 minutes away from …

Healthy Eating

Morning Nutrition: 7 Muscle-Building Breakfasts

Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies …

Breakfast

Increasing Testosterone - Information & Supplements

<b>Why trust Examine.com? Because we're the only ones that are:</b><p><b>100% Independent</b> - no ties to any supplement company<p><b>Unbiased</b> - we do not sell any …

Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …