Fitness_vlad

134 Added | 5 Magazines | 104 Likes | 334 Following | 9 Followers | @Fitness_vlad | Bodybuilding and Fitness instructor. It is my duty to help you with some tips on how to improve your overall health and maintain a great physique!

The One Carb a Nutritionist Wishes You'd Eat More Of

Pretty consistently, carbs get a bad rap. Some diets shun them completely while most others advise only eating them sparingly. And though …

7 Stress-Free Ways To Eat A Little Healthier This Week

Don't overthink it.

15 Super Satisfying Grain Bowls That Will Keep You Full

If you're trying to eat healthier, you want filling fare that won't leave you reaching for chips an hour later. Consider grain bowls. The hearty …

Healthy Eating

The One Vegetable You Should Eat For Weight Loss, According To A Dietitian

Trying to lose weight is so much more than just exercise. What you put in your body is just as important (if not more) than working it all out. …

20 Minute Honey Garlic Shrimp Recipe

Reviews(137)<p>★★★★★<p>Yummly User<p>★★★★★<p>Emily V. 13 days ago<p>★★★★★<p>Excellent! Served over pasta shells with a little of the juice and it was quite yummy<p>Hello …

Seafood

If You Love Snacking, Follow These 3 Tips and Still Lose Weight

Snack time isn't just for 3-year-olds! Because it can satiate hunger between meals to prevent overeating and help you lose weight, it's great for adults, too! But if you snack the wrong way, it could make you gain weight, so follow these three rules.<p><b>It's not a mini-meal:</b> Aim to eat a snack that's …

Flourless Sweet Potato Brownies That Are 100% Gluten And Dairy Free

We’re always looking for ways to divulge in our favorite pleasures without the guilt. Case in point, brownies. Now, with this amazing recipe, you can!<p>…

7 Mistakes Even Healthy Eaters Make

Want to lose weight? Here's what not to do.<p>You've taken the first step: vowing to eat well, starting now. Many dieters are so determined to finally lose that weight that the pounds will indeed start to whittle away. The problem, though, is that many haven't learned from their mistakes -- and within …

Weight Loss

5 Things You Need Before You Can Win at Weight Loss

I’ve written for MyFitnessPal for four months so far. It has been an amazing experience for me because of you guys! I’ve had conversations with many …

Fitness

How to Fix Text Neck and Improve Your Posture

There’s no denying that technology has transformed the way we live, from how we communicate and share information to how we navigate through life …

19 tiny life changes you can make right now for a healthier year

Luckily, there are some relatively small changes you can make to your life right now to start living healthier.<p>We've put together a list of some of them. Read on to start your healthier life!

Wellness

9 Low-Carb Breakfast Egg Muffins Under 300 Calories

Reinvent your morning routine with a genius kitchen hack: the muffin pan. This plus a couple of eggs and tasty ingredients are all you need for easy …

Breakfast

11 Genius Ways to Enjoy Watermelon

Does anything sound more refreshing than watermelon lime sorbet? I doubt it.<p>The cutest way to serve watermelon? On a stick, instant healthy popsicles!<p>…

Should You Eat More Protein if You’re Trying to Build Muscle?

It turns out there’s a very good reason you see weight-room regulars leaving the gym with a protein shake in hand. It’s not just about image, but …

11 healthy lunches you can make in less than 10 minutes

If you're trying to eat healthy, coming up with easy meals that will actually satisfy your cravings can be hard. These 11 recipes are exactly what you've been looking for since they're fast, delicious, and totally healthy.<p>Preparing these meals in the morning and digging in at lunch will help you …

Healthy Eating

10 Pro Tips For Losing Fat!

Are you ready to crank things up a notch? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So …

Hot Chocolate Protein Smoothie Booster Recipe

Last week, I was taking a beach walk with my father in law and Bubs and he said when we got back, “Gee, I would really love a hot chocolate!” So I …

Nutrition

How to Make the Healthiest Green Smoothie

<b>by Lisa Bryan | Downshiftology</b> — January 1, 2017<p><i>Want to know how to make the healthiest green smoothie? You don’t even need a recipe, just grab a</i> …

Nutrition

Beet Ginger Detox Juice

<i>posted by</i> Deborah <i>on</i> October 5, 2016<p><i>Juicing is a great way to incorporate fruits and vegetables into your diet. This delicious Beet Ginger Detox Juice</i> …

This Cake Calls Itself "The World's Best"

<i>We partnered with Jet.com so you can browse their (digital) shelves while you're searching for ingredients or supplies. (Seriously, they have everything!) Get almost every ingredient for this recipe here.</i><p><i>Would you like a piece of cake right now? For Goodness Cake is here for you. We're sharing</i> …

Dessert

Taste Beyond The Tongue

10

10-Minute Garlic and Rosemary Roasted Salmon<p><i>posted on</i> January 2, 2017 <i>by</i> Brenda<p>This 10-Minute Garlic and Rosemary Roasted Salmon is delicious …

The Daily Green Smoothie

I named this Green Smoothie after the habit of drinking it everyday. Well, almost. With the sporadic occasion of running out of kale or spinach, or …

11 High-Protein Smoothies With No Protein Powder

Healthy Eating

Coconut Banana Dream Smoothie

Most all of us crave sweet yummies in the afternoon sometimes (or all the time, during certain periods!). What I really love about this new smoothie …

Smoothies

Make the Perfect Post-Workout Smoothie, 3 Ways

After a workout, it’s important to have a recovery routine that’s just as thoughtful as the exercise regimen, especially if you want to do something …

Eating

Shamrock Shake Cravings? Here's Your Healthy Fix (With Protein!)

Do you get uncanny cravings for a minty-fresh, supersweet shake from a certain drive-through at this time of year? If the cravings are calling you but you don't want to break your clean-eating streak, we've got a solution for you: a sweet and minty smoothie with a kick of protein.<p>This delicious …

How Adding Flaxmeal to My Smoothies Helped Me Lose Weight

When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight. But one ingredient in particular was the real game changer.<p>Liquid meals can feel less filling than you need them to be. In order to make a liquid meal that …

This Matcha Smoothie Bowl Recipe is Exactly What Your Morning Needs

Matcha is trendy for a reason: It has major health benefits, plus it’s pretty enough for a morning Insta.<p>If you haven’t seen matcha tea popping up in …

Mint Chip Smoothie Recipe

To this day, whenever I smell a strong mint flavor, I think about my magical journey to Morocco a few years ago, where I drank mint tea along with …

Wellness