May T

38 Added | 11 Magazines | 5 Likes | 14 Following | 1 Follower | @FitnessTrainer | Keep up with May T on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “May T”

5 Ways To Eat Healthy This Holiday

The holiday season is officially on the fast track. And with deliciously tempting treats and minimal time to burn off extra calories in your near future, what you do—and don't—eat for the weeks leading up, can have a major impact on your waistline.<p><b>1) DITCH THE DIET DRINKS</b><p>Yes, you know that from a …

Long Run Hangover

Why do I feel overly fatigued post-long run?<p><i>Hi Dr. Roberts,</i><p><i>I'm training for my fifth marathon and while my runs have largely gone well strength and target pace wise, I've recently noticed that I'm covered in salt streaks afterwards, have an upset stomach and feel, for lack of a better word,</i> …

How to Approach an Athlete Portrait Session in a Studio

Corey Rich is known for taking on big challenges when it comes to portraiture. He photographs high performance athletes under all sorts of extreme …

Tutorials

Workout Clothes So Cute They'll Motivate You to Hit the Gym

Just as you might buy a hot new dress and start looking for an occasion to wear it, investing in super-cute workout clothes will make you want to skip straight to the gym to show them off. You'll practically do a burpee with excitement over all the new sports bras, warm-up gear, leggings, and tops …

The Sneakers That Won the New York Marathon

How much does a pair of kicks really matter?<p>If a pair of shoes could make you faster overnight, Adidas stores nationwide would have a line out the door.<p>That’s because on Sunday, when Geoffrey Mutai crossed the finish line first at the New York Marathon, he was sporting the Adizero Adios Boost—the …

Photographer Documents Her Own Pregnancy in Striking Selfies

Buenos Aires-based photographer Sophie Starzenski shows just how much women's bodies change during pregnancy with this stunning series called <i>40 Weeks and a Mirror</i>. She's combined two growing trends, “the selfie” (a a self-portrait taken with a camera or phone) and pregnancy progression portraits, …

Pregnancy

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves

10 new ways to overcome workout laziness

1. Keep your playlist fresh<p>It’s really that simple. A recent study by the University of Wisconsin La Crosse Exercise and Health Program reported that …

Exercise

How the Gym Can Make You GAIN Weight

What you do before and after your workout could cancel out its health benefits<p>You’ve been working out for months—so why is the number on the scale going in the wrong direction? Many people actually gain weight despite going to the gym, according to a recent survey by Forza Supplements.<p>The …

How to Recover From Hard Rides

Before you wrap yourself in compression wear and guzzle chocolate milk after every ride, make sure your effort warrants it<p>If you’ve hit it really hard, the next few hours are the optimal window for helping your body get the most from your effort, says exercise physiologist Stacy Sims, PhD. The good …

Exercise as Good as Medicine at Preventing Some Diseases

In big-data review, activity, drugs equally effective for heart disease, other conditions.<p>The belief that exercise is medicine gets a boost from a new, big-data review of the comparative effectiveness of exercise and medication at preventing death from common conditions, including heart disease and …

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Height-of-Summer Tomato Salad

2<p>SHARES<p>We’ve taken the classic tomato-basil combination and turned it into an easy-to-eat salad (no knives necessary) that showcases the incredible …

Recipes

Common Shoe Questions

Here's some basic info you should know about running shoes.<p>Minimalist. Zero drop. Pronation, cushion, and motion control. The technology changes, but the question remains: what shoes are best for me? We answer eight eternal questions about choosing the right pair. And if you're currently in the …

Tone Your Abs, Arms & Ass With This 15-Minute Workout

'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone your three most in-demand areas for summer: your arms, abs, and ass. We talked to Rachel …

Bodyweight Exercise

23 Cool Race Bib Collections

The race bib tends to be a keepsake, perfect for display as both a reminder of races run and motivation for future treks. Our Facebook fans shared their bib collections, and we picked several that stood out. Add a photo of yours to the mix on our wall and see other submissions here.

3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

10 Surprising Foods That Pack on the Pounds

When you're trying to maintain your weight, it can be difficult to decipher which foods should be on our daily menus, and which we should ditch for good. With all of the trendy diets, health "buzzwords," and deceptive packaging we deal with on a day-to-day basis, the foods you once thought were …

Nutrition

It Pays To Exercise

A little sweat can pay off in big ways.<p>How's this for sweat equity: Women who worked out moderately for 20 to 30 minutes three or more times a week earned 9 percent more than those who didn't, according to one study cited in a <i>Journal of Labor Research</i> paper. Here are just a few of the ways exercise …

Health

6 Ways to Bust Out of a Rut

If your running is feeling stale, try these simple tips to get rejuvenated.<p>No matter how much you love to run, there are bound to be days when you’re burnt out, bored, frustrated, and want to throw your running shoes out the window. Sure, routine can help keep you consistent, but mixing things up …

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Kathryn Budig Challenge Pose: Funky Sugarcane in Half Moon Pose

Be fearless and have fun in an indulgent Ardha Chandrasana variation that stretches the psoas and hips while opening the heart wide.<p>12<p>SHARES<p>Be …

Yoga

7 Amazing Tricks to Lose Belly Fat!

Use these expert tips to burn flab, gain strength, and feel your best!<p>1. Run.<p>2. Run.<p>3. Run.<p>4. Run.<p>5. Take it easy for a day. You don’t want to burn out or get hurt.<p>6. Run.<p>7. Run.

Police Chief: Bigger Field for 2014 Boston Marathon

Commissioner says the race will have an additional 9,000 runners.<p>Next year's Boston Marathon will host an additional 9,000 runners, according to Boston Police Commissioner Ed Davis.<p>"There's also going to be an increase in the number of runners. We have 9,000 more runners that are going to be in the …

Pre-Race Meal Plans (for Every Distance!) - Women's Running

<b>Fuel up for your best race ever with our easy-to-follow meal plans.</b><p>The night before her historic win at the 1978 New York City Marathon, Grete Waitz …

Fitness

Is Kate Middleton Late? Figuring Out a Due Date

Given the widely held belief that the Duchess of Cambridge has passed her due date, the anxious anticipation for the birth of England's future …

Le Délice Olfactif de Dior

Nouveau chapitre olfactif de la saga Dior Addict… Eau Délice, une fragrance gourmande et fraîche pour une plongée instantanée dans la chaleur de …

Beauté

Concept Camera Lets You Create Real-Life GIF Flip Books

Digital images from digital cameras have all but replaced the printed photos that we used to keep around as reminders of special moments. But the …

Avant-garde