The holiday season is officially on the fast track. And with deliciously tempting treats and minimal time to burn off extra calories in your near future, what you do—and don't—eat for the weeks leading
Why do I feel overly fatigued post-long run? Hi Dr. Roberts, I'm training for my fifth marathon and while my runs have largely gone well strength and target pace wise, I've recently noticed that I'm covered
How much does a pair of kicks really matter? If a pair of shoes could make you faster overnight, Adidas stores nationwide would have a line out the door. That’s because on Sunday, when Geoffrey Mutai the
Buenos Aires-based photographer Sophie Starzenski shows just how much women's bodies change during pregnancy with this stunning series called 40 Weeks and a Mirror. She's combined two growing trends, selfie”
Have you tried a pistol squat? In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in
Yeah, you read that right You’ve been working out for months—so why is the number on the scale going in the wrong direction? Many people actually gain weight despite going to the gym, according to a recent
In big-data review, activity, drugs equally effective for heart disease, other conditions. The belief that exercise is medicine gets a boost from a new, big-data review of the comparative effectiveness
Here's some basic info you should know about running shoes. Minimalist. Zero drop. Pronation, cushion, and motion control. The technology changes, but the question remains: what shoes are best for me?
'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone
The race bib tends to be a keepsake, perfect for display as both a reminder of races run and motivation for future treks. Our Facebook fans shared their bib collections, and we picked several that stood
Relax, take short steps, and be sure to warm up before each run. I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten
When you're trying to maintain your weight, it can be difficult to decipher which foods should be on our daily menus, and which we should ditch for good. With all of the trendy diets, health "buzzwords,"
A little sweat can pay off in big ways. How's this for sweat equity: Women who worked out moderately for 20 to 30 minutes three or more times a week earned 9 percent more than those who didn't, according
If your running is feeling stale, try these simple tips to get rejuvenated. No matter how much you love to run, there are bound to be days when you’re burnt out, bored, frustrated, and want to throw your
Commissioner says the race will have an additional 9,000 runners. Next year's Boston Marathon will host an additional 9,000 runners, according to Boston Police Commissioner Ed Davis. "There's also going