Fitness Guy

12 Flips | 2 Magazines | 6 Likes | 14 Followers | @FitnessGuy1966 | Keep up with Fitness Guy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fitness Guy”

Oil of Oregano

As I mentioned last week a couple of times I have been fighting with a bit of a cough and some trouble breathing. I had suffered away for a few days …

High Reps and Feeder Workouts

I ran across this video and just loved what Tim and Rich have to say about a couple of things. They are obviosuly really smart and in this 12 minutes …

The Oatmeal Diet

A long time ago I switched from eating Bagels with either Jam or Nutella to eating oatmeal for breakfast.This morning I found out that next month …

Peanuts and Raisins – A big snack

Well I have to preface this post with a warning that what I am about to write about is a high fat high calories snack that anyone trying lose will …

30 Day Squat Challenge with Guide and Video

I have written before and I am sure I will write again about the amazing advantages to doing compound exercises.As a reminder, a compound exercise is …

Fitness Tips for Life

Website<p>Fitness Tips for Life is a huge blog full of info to learn how to lose weight, get in shape, and improve your strength and fitness …

Zinc Supplements For Your Body

Zinc supplements provide a much needed mineral that is needed by each and every cell in your body.The body is unable to produce zinc on it’s own, …

Weight Loss Tips for Women over 40

I know that weight loss tips for women over 40 is a very popular topic. If you are over 40 and trying to lose weight here are some great tips that …

What Is The Correlation Between Exercise And Weight Loss?

If you are serious about improving your current physical condition then you will need to combine exercise and weight loss.Combining these two …

Free Weights or Weight Training Machines

Should you do only free weights at the gym or use <b> training machines</b>? Something you need to keep in mind and never forget is that when you exercise, …