Sleep Revamp Your Sleep Sanctuaryfitbit.com - By Juno DeMelo You’ve got your gym gear, a fridge full of healthy food, and even an ergonomic desk setup. But is your bedroom optimized for sleep? We’re not talking …
Exercise The Benefits of Evening Exercisefitbit.com - By Alice Oglethorpe It’s one of those statements you’ve probably heard time and time again: The best time to exercise is in the morning. It makes sense: You get it done …
Healthy Eating Healthy Recipe: Sheet-Pan Roast Chicken with Beets, Greens & Yogurtfitbit.com - By Becky Duffett Recipe by Becky Duffett | Photo by Erin Kunkel Cluck yeah, you can roast an entire chicken on a single sheet pan. It gets even better, when you pair …
Wellness Open Your Ears to These Wellness Podcasts Recommended By Fitbit Local Ambassadorsfitbit.com - By Michelle Konstantinovsky We all need reminders — whether they come in the form of Post-It notes around the house or digital pop-ups. When it comes to maintaining healthy …
9 Top Tips for Reaching Your Daily Step Goalfitbit.com - By Fitbit Staff Hitting the daily step goal is a big part of most people’s Fitbit experience. The number is front and center when you look at the mobile app …
Fitbit Bitmoji and Fitbit Clock Face Partnershipfitbit.com - By Stephanie Smith When it comes to finding your fit, motivation is key. According to the U.S. Department of Health and Human Services, more than 80 percent of …
Seaweed Is Seaweed a Superfood?fitbit.com - By Tracy Morris Seaweed is a form of marine plants and algae that grow in salty water. Traditionally an Asian-cuisine favorite, this sea vegetable has made its way …
Tour de France Where To Start: Advice for First-Time Cyclistfitbit.com - By Jens Voigt This one goes out to all the first-timer riders taking to the pavement after having exclusively cycled indoors. Sure it can be a daunting task, but …
Wellness How to Stay Calm During Periods of Workplace Stressfitbit.com - By Gabi Redford No matter how much you love your job, there are going to be times when you find yourself a little stressed out. Perhaps a big work project is due, or …
Choy Healthy Recipe: Teriyaki Steak with Bok Choy & Baby Shiitakesfitbit.com - By Becky Duffett Recipe by Becky Duffett | Photo by Erin Kunkel Lean steak, mini mushrooms, and a crush of cabbage offer a fresh take on your protein-and-greens …
Wellness 6 Hamstring Exercises Every Woman Should Add To Her Routinefitbit.com - By Stephanie Smith When it comes to lower-body training, targeting your hamstrings is key. The hamstring is a two-muscle joint, starting at the bottom of the hip bone, …
Healthy Recipe: Slow Cooker Beef & Barley Soup with Spring Veggiesfitbit.com - By Ivy Manning Recipe by Ivy Manning | Photo by Erin Kunkel Lighter than your grandma’s beef and barley, this easy variation is chock full of green veggies and whole …
How to Sleep Better On The Roadfitbit.com - By Jonathan Beverly We’re all aware these days of the importance of sleep, as well as the need to establish consistent patterns to trigger and enhance sleep. Often, …
How A Slow Start Could Help You Win The Racefitbit.com - By Jonathan Beverly Those who are lucky enough to visit a Kenyan training camp on the edge of the Rift Valley report an interesting phenomenon. Even though the local …
3 Pro Tricks for a Good Night’s Sleepfitbit.com - By Dean Karnazes A lot has been written about the importance of getting a good night’s sleep, so what can an athlete possibly add? Plenty. Like most athletes, I …
Healthy Recipe: Spring Panzanella with Asparagus & Sugar Snap Peasfitbit.com - By Ivy Manning Recipe by Ivy Manning | Photo by Erin Kunkel Gorgeous green veggies like asparagus and sugar snaps are extra satisfying thanks to some fiber from rye …
It’s Not Too Late To Reduce Your Flu Risk — Here’s Howfitbit.com - By Gabi Redford We know what you’re thinking: It’s March. Isn’t flu season over? In a typical year, it is by now. But the 2018-2019 flu season has been far from …
Fitbit Launches Four New Wearables and an Upgraded App Experience (Coming Soon)fitbit.com - By Fitbit Staff From bold smartwatches to inspiring trackers, Fitbit has four new products fit for everybody! Starting this month, you’ll be able to track your …
Too Busy For Fitness? These Quick Workouts Are For Youfitbit.com - By Gabi Redford Think you need to sweat for an hour for it to count? That’s the old way of thinking. These days, more and more people are doing tougher, quicker …
4 Tips To Train Smartfitbit.com - By Jens Voigt When it comes to smart, effective training, going all out isn’t always the best option. One of my sports directors said it best: “It’s easy to train …
5 Moves to Combat Runner’s Tightnessfitbit.com - By Maria Masters If your New Year’s resolution was to ramp up your weekly runs, you’re in good company. But with an increase in mileage comes an increased risk in …
Healthy Recipe: Roasted Pork Tenderloin with Clementines & Fennelfitbit.com - By Becky Duffett Recipe by Becky Duffett | Photo by Erin Kunkel Pork tenderloin is pretty lean, making it a smart choice over marbled steaks or chops. And, as a …
11 Ways to Squeeze More Movement Into Your Dayfitbit.com - By Fitbit Staff Finding time to do a full workout on a daily basis can be tough. Stay in better shape by getting on your feet more often with these simple little …
5 Easy Ways to Take Your Walking Workouts to the Next Levelfitbit.com - By Gabi Redford Chances are, you made some sort of resolution to get fit this year, and you may even have gotten a new Fitbit tracker or smart watch to stay focused …
5 Energy-Boosting Secretsfitbit.com - By Harley Pasternak Americans are working longer hours than ever, but sleeping less. According to a study that analyzed data from the American Time Use Survey (ATUS), …
Healthy Recipe: Hazelnut Popcorn Balls Drizzled in Dark Chocolatefitbit.com - By Ivy Manning Popcorn balls have all the nostalgia of a childhood treat, but a few clever hacks help make them healthy. Fun-sized portions keep calories in check, …
Healthy Recipe: Slow Cooker Beef & Barley Soup with Spring Veggiesfitbit.com - By Ivy Manning Recipe by Ivy Manning | Photo by Erin Kunkel Lighter than your grandma’s beef and barley, this easy variation is chock full of green veggies and whole …
Fitbit Local Ambassadors Recommend Their Favorite Health and Wellness Booksfitbit.com - By Michelle Konstantinovsky Trying to be more of a bookworm in 2019? Why not combine your resolutions for body and mind and pick up some health-focused reading material? We …
Get Faster With Heart Rate Trainingfitbit.com - By Gabi Redford If you’re a serious runner, chances are good that one of your New Year’s resolutions is to get fitter and faster in 2019. Now what if we told you …
How Friendships Help Your Heartfitbit.com - By Gabi Redford Write down the names of your closest friends, not including your spouse or other relatives. These are the people with whom you socialize regularly or …
