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548 Flips | 16 Magazines | 7 Likes | 73 Following | 164 Followers | @FitUnited | Curated specific, interesting, useful & actionable content to UNITE everyone in the name of fitness! #fitunited #begoodwithprogression

The Healthiest Filipino Dishes

Filipino food, recently dubbed “ascendant” and “underrated” by globe-trotting chef Anthony Bourdain, is becoming super-popular here, in part because …

Food

When Is the Perfect Time To Buy Your First Home?

As a busy human, I have recently embraced the philosophy that “Perfection is the Enemy of Execution”. Every so often, when the self-doubt starts to creep up, I have to remind myself that everything doesn’t have to be perfect in order to embark on a new adventure. This was particularly true when I …

Personal Finance

8 phone sex tips if you're shy but still want to get it on with someone far away

Being in a long-distance relationship or even just away from your partner for any amount of time can be tough. Thankfully, we have phones and …

The Distracted Man’s Workout

For a lot of guys, making progress in the gym is about staying motivated — and that means looking forward to your workout, not hating a series of …

Workouts

The 5 Must-Have Sneakers for Fall/Winter ’17

Fall is just a little over a week away, which means now is a perfect time to start putting together your seasonal sneaker lineup.<p>The good news is …

6 cheap and healthy snacks nutritionists give to their kids

For parents, snack time can be tricky. Grocery store shelves are stocked with junk food, and picky eaters can be tough to please.<p>“No one wants snacks ending up in the trash,” says Kate Geagan, a registered dietitian and mother of two children, ages 10 and 12.<p>One common mistake is not thinking of …

10 Trader Joe's meal hacks everyone should try

How This Simple To-Do List Can Help You Tackle Major Life Goals

Design a to-do list that forces you to prioritize one project at a time.<p>Bestselling author Jake Knapp keeps his to-do list focused on one priority at a time. It’s a to-do list, he says, that defies all the rules.<p>“The rules are you should capture everything — you should keep track of everything,” …

Time Management

Here are 15 books that will help you succeed in the tech world

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>If you're looking to fortify or launch a career, reading the canonical and formative as well as the provocative and emerging books in your …

Silicon Valley

This 1 Skill Makes Great Leaders. Hint: You're Not Born With it | Inc.com

Leading isn't about always being your best but it's always about giving your best. This rule hasn't changed since the beginning of time.<p>People don't expect leaders to be perfect. They just expect them to push themselves to become better daily. If you look around at business executives, professional …

Leadership

This Is What Being 30 Looks Like Around The World

"I feel like I'm just beginning to understand what happiness is."<p>Turning 30 is no simple life event. The milestone often prompts all sorts of introspection: evaluating career goals, feeling pressure about finding love or comparing the person you are now to the one you thought you would be at …

Apple Watch Series 3: LTE Plan Prices on Verizon, AT&T, Sprint, T-Mobile, Bell, EE, and Deutsche Telekom

Apple Watch Series 3 is available with built-in cellular capabilities, allowing you to make phone calls, send and receive text messages, stream music, get directions with Apple Maps, use Siri, and more without a paired iPhone.<p>The freedom comes at a cost, however, as Apple Watch Series 3 models with …

This tiny projector will help turn a wall in your home into a movie theater for under $500

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Amazon If you have the right conditions, and don't mind making some trade-offs, few gadgets are as fun to have as a projector.<p>It can turn …

Which Apple Watch should you buy?

With the Series 2 discontinued, the choice is much simpler<p>Apple’s big iPhone reveal on Tuesday was a hardware extravaganza, with the new $999 iPhone X sucking up a lot of the air in the company’s lavish new Steve Jobs Theatre. But the Apple Watch, more so than any of the less-prominent (and …

iPhone X or iPhone 8: Which one should you pick?

The key differences between the iPhone X, the iPhone 8 and the iPhone 8 Plus that’ll help you decide which one is right for you.<p>Apple has made it harder than ever to chose an iPhone. In addition to launching the iPhone 8 ($499.99 at Cricket Wireless) and 8 Plus this year, the company added a …

Mobile Technology

Huawei Band 2 Pro has a (low) price and a place on Amazon

As Fitbit pivots to its first smartwatch, Huawei remains committed to pushing its fitness vertical. Its latest band, first revealed back in July as …

Sony’s new Walkman is bringing back personal music players

Sony just introduced at IFA at Berlin last week its Walkman NW-ZX300. The media giant promises this new release to the Walkman family will have premium audio quality all wrapped up in a tiny music player. With a nice slim design and a long battery life, Sony is bringing back the portable music …

Audiophile

Fitbit’s Ionic smartwatch will help diabetics track glucose levels

Fitbit is pairing up with Dexcom, a company that creates continuous glucose monitoring (CGM) devices for people with diabetes. In an announcement today, the companies say that their first initiative is to bring Dexcom's monitoring device data to Fitbit's new Ionic smartwatch.<p>For those unfamiliar, …

Royal Caribbean Is Using a Cruise Ship to Evacuate Employees from Miami Ahead of Hurricane Irma

Employees of Royal Caribbean (rcl) based in Miami will be evacuated on one of the company’s ships as Hurricane Irma hits Florida this weekend.<p>Workers …

Does Work-Life Balance Even Exist? Let's Ask Mark Zuckerberg, Elon Musk, Richard Branson, Steve Blank (and Others) | Inc.com

Mark Zuckerberg and his wife, Priscilla Chan, have welcomed their second child, a daughter named August. So, the CEO and founder of Facebook is taking two months of paternity leave. (It's staggered, so that he'll be out for a month, back for a month, then basically take the month of December).<p>If …

Work-life Balance

How the Most Influential People In the World Turn Their Insecurities Into Strengths | Inc.com

Over the past month, I have interviewed some of the most exceptional and accomplished people in the world, including Nobel Laureates, Olympic medalists, Oscar winners and Fortune 500 executives for The Influencers podcast. In the process, I have learned one surprising commonality among all these …

Self-improvement

6 Bad Habits You Can Quit With The Pavlok Wristband

<i>The handy device that'll give you the mental boost you need to dump your vices.</i><p>We've all got our bad habits, whether you're digging through the …

30 Behaviors That Will Make You Unstoppable

A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own …

These 15 attitude changes will make you more likable

No man (or woman) is an island at work. The core truth is that our success depends on others. Whether we get promoted, get raises and succeed in …

Self-help

30 Ways to Become a More Successful Entrepreneur

Whether you’re just starting out or are an old pro, who doesn’t want to be a more successful entrepreneur?Owning your own business gives you a sense …

Entrepreneurship

The best wireless earbuds for your budget

Fully wireless earbuds are here to stay, and now there’s finally a range of solid products to choose from.<p>We compared four of the most popular …

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

How to do a burpee — the total-body exercise that will keep you fit for life

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.<p>Special thanks to Michelle Adams-Arent. Following is a transcript of the video.<p><i>Now people either love</i> …

This Strength Workout Is Perfect for Beginners Who Aren't Sure Where to Start

If you're just starting to work out, you've probably heard you should strength train. Or was it resistance train? Or lift weights? Ack. It's all a …

3 Ways to Build Grip Strength for an Obstacle Course Race

The first step in training for obstacle course racing (OCR) is to build up your grip strength. Each obstacle you face will work your grip to levels …