Fitness and Power

31 Flips | 4 Magazines | 10 Followers | @Fit2e7v | Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great.

What Is Muscle Catabolism?

Catabolism is defined as a “biochemical reaction that breaks down molecules into metabolism”. While some muscle catabolism is inevitable, too much of …

Metabolism

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The Farmer’s Walk: A humble exercise that everyone should do

For an enthusiastic people-watcher such as myself, Friday nights are the ideal time to observe human behaviour in all of its glory, specifically that of the Gym Bro. Watching their rituals – how they primp and pose while getting their pump on before hittin' da club in a haze of testosterone and Axe …

How To Make HIIT Sprints Work For You

It’s a fact that HIIT works and works really good.This type of training not only burns a lot of calories while you are working out, but also speeds …

Exercise

What Does it Take To Be A Natural Bodybuilder

Many guys go to the gym hoping to get a body like the professionals in the bodybuilding magazines. Some of them believe that they can build a top …

The Hardgainer Guidelines For Building Muscle

It’s a fact that people don’t know where to begin when they start building muscle. Usually their first source are the bodybuilding magazines, which …

Exercise

One Of The Biggest Things An Ectomorph Can Do To Build Muscle

We all recognize the ectomorph as a type of skinny person that usually has a hard time putting some muscle on, or even any kind of weight on his …

Broad Shoulders - How To Get Them

When it comes to upper body workouts, most of the trainees are mainly concerned with chest and how much they can bench press.But if you are after a …

Workouts

How Overtraining Can Ruin Your Results. Here's How to Know If You're Overdoing It

Overtraining is defined as training too much or training beyond the body’s ability to recover and repair itself. Overtraining can be caused either by …

Exercise

The Benefits of Stretching

Most bodybuilders neglect <b>stretching</b> in their training program, without knowing that a flexible body is an essential requirement for proper …

Exercise

Why Should You Do Cardio?

Many of us ask ourselves the question: “Why should I do cardio?” Many of us are confused about what to do because there are conflicting opinions …

Upper/Lower Split Routine For Strength and Mass

The <b>Upper-Lower split</b> is by far one of the most effective splits for gaining strength and muscle mass.It was very popular in the old days,but today …

Compound Exercises - Essential Exercises For Building Muscle

What are the best exercises for building muscle ? Is it the bench press ? Biceps curl ? leg press ? The right answer to this question is: <b>Compound</b> …

Workouts

3 Day Push/Pull/Legs Workout

The <b>push/pull/legs workout</b> routine is a very popular one and is used by both powerlifters and bodybuilders because it delivers great muscle building …

Workouts

The Fat Burning Mechanism - Glycogen Depletion

A large number of people go to the gym, hoping they will <b>burn fat</b> and lose excess weight, without even knowing how the “fat-burning” mechanism …

Nutrition

A Classic 3 Day Bodybuilding Split

The 3 day split is a popular form of bodybuilding routine, commonly used by weightlifters who want to put muscle on their frame. It is a low volume …

Workouts

This is Why You Can't See Your Abs

During the summer, I’m sure your goals are more focused towards getting ripped and getting a six pack rather than building muscle mass. If you are …

The Benefits Of Fasted Cardio

On the days I’m not training with weights I usually do cardio sessions early in the morning on an empty stomach. I drink just a cup op green tea …

Exercise

The Pushups Workout

<b>Push ups</b> have always been a symbol of upper body strength and fitness. Properly done push ups will build your chest, shoulders, upper arms and upper …

Fitness

How To Train Your Shoulders Smarter

When putting together a workout routine, it’s very important to know how your shoulders are built and how they work.<p>The shoulders are composed of …

Workouts

The 5/3/1 Program

Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.”<p>The 5/3/1 program is a …

300 Workout Plan

When the movie “300” came out lots of men an women were asking the question : How did the actors get in such great shape? The answer is the <b>300 …

Exercise

HIIT Training for Weight Loss

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of …

Exercise

5X5 Training Program

<b>The 5X5 training program</b> is a proven method for building size and strength in powerlifters as well as bodybuilders. It dates back to the 1940s. …

Workouts

The Ectomorph Training Guide

The Ectomorph is generally smaller in body structure, he carries very little body fat, has a hard time building muscle, and he usually has bigger …

The Truth About Big Arms

Bodybuilders have always been obsessed with their arm size. Even the average Joe is amazed and recognizes well developed arms. There is something …

Workouts

Controlled Overtraining for Muscle Growth

Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great …

Exercise

The 4 Most Common Mass Gaining Mistakes About 50% Guys Do

Often, the young lifter reaches for ‘special’ methods and ‘supplements’ instead of correcting his own mistakes that lead him to disappointment and …

Fitness

The Unconventional Workout for Arm Size

When it comes to training plateaus, we all know that the best way to crush them is by changing some crucial aspect of your routine, but in reality …