FireMantle. Tv

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Coconut oil: are the health benefits a big fat lie?

It’s the latest ‘superfood’, endorsed by wellness bloggers and celebrities, yet it contains more saturated fat than lard. Is coconut oil really all it’s cracked up to be?<p>It wasn’t that long ago that the closest most Britons got to a coconut was at the fairground or on the inside of a Bounty bar. …

Coconut

Once And For All, This Is The Best Diet To Help You Lose Weight Fast

With the insane amount of diet fads currently in existence, no one really seems to have a truthful answer when it comes to the absolute best one for …

The Easiest Meditation Technique You’ll Ever Try

One of my biggest frustrations when I started meditating was how complicated it was. I would read entire books on meditation, but I never really …

Meditation

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you realize it or not, the negative experiences you have lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these …

How to Stay Healthy When You're at a Desk From 9 to 5 (and Beyond)

It's easy to get glued to your desk during the workday. Accumulating tasks and an unending workload keep us at our computers, with the rare exception …

5 Nutrition Tips for Building Lean Muscle

Never too late to start.<p>Summer is firmly upon us, which means that all those hours you put in at the gym this winter is about to pay off in a major way. It’s time for you, a dedicated lifter of all manner of heavy objects, to break out your finest thigh-exposing shorts, dust off your favorite …