Fior Sandoval

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Energy-boosting meal plan -

Here’s the problem with dieting. You go on a typical “diet,” only to find that its restrictions have sapped your energy, but not your weight. There’s a better way and it involves eating the foods that you love while focusing on the nutrients you need to keep you at your most energized self.<p>This …


Everyone Will Love This One-Pan Chili-Lime Chicken and Rice

This 30-minute one-pan meal comes together with minimal ingredients but packs big flavor. It's wholesome and filling and everyone in your family is …


Taste Beyond The Tongue

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

10 Scariest Documentaries to Watch on Netflix

Netflix, Inc. (NASDAQ:NFLX) offers some of the scariest movies and documentaries you’ll find today.<p>If you are feeling brave, check out these 10 …

12 Healthy Salad Recipes That Are 100% Better With Chicken

Grilled, shredded, cubed — any way you make it, your salad's bound to benefit from this versatile (and delicious) protein. We've rounded up the best kale-, quinoa-, cabbage-, and romaine-based recipes so you can get your greens on every day of the week without ever getting bored. Enjoy!

Healthy Eating

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Mental Health

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15 Tried And True Recipes You'll Make Again And Again

From my personal recipe files to yours!<p>I have been cooking for the majority of the past six years, and while I enjoy trying new recipes, there are some recipes that I return to again and again. I love them because they are wholesome, delicious, relatively fast/simple, don't require a lot of fancy …

What to Do If Your Thyroid Is on the Fritz

From weight gain (or loss) to exhaustion, brain fog, depression, anxiety, and dry skin, thyroid dysfunction causes a wide range of symptoms, which …


I took a class on human behavior at the No. 1 college in the US — and now I know how hard it is to make a 'rational' decision

Nearly every student who'd showed up to the Princeton University lecture that day was clacking away on a laptop — I'd come non-ironically armed with a legal pad and Bic pen.<p>And while I'd done all (okay, most) of the assigned readings for that day, the material was still hard to understand. When, …

Critical Thinking

Emotional Intelligence: The Social Skills You Weren't Taught in School

You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own …

The Pecan Pie to Make This Thanksgiving, According to Pinterest

Finding the perfect showstopping pecan pie recipe can take just as much time as planning your entire Thanksgiving menu. You want a recipe that blends …