Dwayne 'The Rock' Johnson is constantly training, as he's showed us time and time again. The man heads to the gym straight off international flights, fits in sessions in the middle of the night, and even
One of my slightly weird hobbies is trying out and reviewing the workouts that athletes and celebrities do. I'm a fan of all of Halle Berry's workouts (the ab workouts will leave you shaking), and I once
If you're looking to get lean and lose weight, David Chesworth, ACSM-certified personal trainer and wellness coach at Hilton Head Health, told POPSUGAR that a combination of high-intensity interval training
High-intensity interval training, otherwise known as HIIT, can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief periods of rest. It's a cardio-based
Hong Kong (CNN) — For months, October 1 has loomed over the mass pro-democracy demonstrations in Hong Kong, as a whispered deadline for the ruling Chinese Communist Party to take action to end the unrest.
As much as I love my long, 10-mile runs, they put my body through the ringer. Yoga — and especially this 17-move sequence — has become my absolute savior for releasing and rejuvenating all the muscles
If you think you've done every ab workout in the book, YouTube has news for you. With as little as five minutes and a great YouTube ab workout, you can challenge and strengthen the key muscles in your
Everyone has abs. Rondel King, MS, CSCS, exercise physiologist at the NYU Langone Sports Performance Center, told POPSUGAR that if we didn't have abdominal muscles, we would be a lot less stable and wouldn't