Fiona Smyth

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7 Nutrients That Keep Your Brain Young, According To Science

While genetics and exercise play a large role in your brain health and risk of developing dementia, diet is quite influential, too. There is no …

11 Secrets To Staying Productive And In Control

TalentSmart has given emotional intelligence tests to more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90% of top performers, to be exact). The hallmark of emotional intelligence is self-control--a skill …

10 Small Things You Can Do Every Day to Get Smarter

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Silicon Valley

Do You Want To Improve And Master Pull Ups?

TODAY WAS THE DAY.<p>No more bands, no more iso holds, no more eccentrics.<p>It was time for the real thing.<p>She approached the rack with a little zest (not …

Simply Subterranean: 10 Caves In South Africa Worth Exploring

South Africa is mainly known for its above-ground wildlife and safaris, but the country also has dozens of subterranean treasures. Some of these …

100 things to do in winter in Cape Town

Cape Town