Fiona Lewis

8 Flips | 1 Magazine | 5 Likes | @FionaLewisgsrt | Keep up with Fiona Lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fiona Lewis”

Why Saying Is Believing — The Science Of Self-Talk

From the self-affirmations of Stuart Smalley on <i>Saturday Night Live</i> to countless videos on YouTube, saying nice things to your reflection in the mirror is a self-help trope that's been around for decades, and seems most often aimed at women. The practice, we're told, can help us like ourselves and …

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …

How To Build More Muscle In 30 Days!

Thirty days.<p>That's all you need to make a noticeable change in your physique. No, I'm not trying to sell you a gyrating office chair or a handheld …

8 Foods That Can Boost Your Mood and Help Battle Seasonal Depression

It's getting darker outside. For a lot of us, it seems like it's getting darker inside, as well.<p>Since the clocks fell back, and the sun started going down right after lunch, a lot of people have been complaining about SAD, or Seasonal Affective Disorder. It's one of those conditions that comes with …

Keep Your Head Up: 'Text Neck' Takes A Toll On The Spine

"Text neck," the posture formed by leaning over a cellphone while reading and texting, is a big problem, according to the author of a newly published study in the National Library of Medicine.<p>Kenneth K. Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, says the …

Xiaomi thinks it can top Apple and Samsung as world’s largest smartphone maker within a decade

Just weeks after Xiaomi overtook Huawei and LG to become the world’s third-largest smartphone maker, The Guardian reports that the Chinese handset maker’s chief executive and founder Lei Jun is out with a bold prediction that his company could move past Apple and Samsung to become the world’s …

How to Buy Groceries: Supermarket Shopping 101

We take you from the front door to the checkout aisle of the typical supermarket to help you buy (and not buy) food the right way<p><i>This is the second part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discussed how supermarkets try to get you to spend</i> …

Personal Finance

Games Like Fruit Ninja - Not Facebook - Get Worst Grades On App Privacy

One million Android apps have been indexed and graded as part of a landmark study into how much each one invades user privacy. Among the big offenders: mobile games like Fruit Ninja, Angry Birds and Despicable Me – apps that are often incidentally, used by kids. The best behaved A-grade players are …