Fiona Hope McDowall

21 Flips | 1 Magazine | 26 Likes | 2 Following | @FionaHopeMc1b7p | Keep up with Fiona Hope McDowall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fiona Hope McDowall”

Deliciously Ella's peanut butter and honey flapjacks

These flapjacks are naturally sweetened with banana, honey and raisins for a healthier take on the classic<p>SERVES<p>Makes about 16 flapjacks<p>INGREDIENTS<p>4 overripe bananas<br>• 3 tbsp honey<br>• 4 tbsp crunchy peanut butter<br>• 2 tsp vanilla powder<br>• 200g raisins<br>• 300g oats<br>• 3 tbsp coconut oil, plus a little extra for …

Deliciously Ella: spiced potato cakes with tomato sauce recipe

Never serve salads to friends sceptical about healthy eating, writes Deliciously Ella, but focus instead on hearty, flavoursome meals such as spiced potato cakes on a bed of sautéed greens with a garlic tomato sauce<p>Spiced potato cakes with a garlic tomato sauce, served with sautéed spring …

Food

Deliciously Ella: how to eat healthily without breaking the bank

Healthy eating is often associated with a hefty price tag, which is such a shame as it can be much cheaper than buying processed foods. I’ve been eating this way for the past few years and spend less now than I did before I changed my diet – it all just depends on what you buy. So to help you out, …

Raw Fruit Or Fruit Juice? And 15 Other Healthy Eating Questions Answered By Gabriela Peacock

Life<p>by Grazia Author | 29 04 2015<p>Nutritionist Gabriela Peacock<p>16 Burning Questions About Your Diet Finally Answered<p>How to eat yourself to shiny hair? …

Nutrition

27 must-have travel apps for every step of your journey

Travel is one of the industries that has completely transformed by the smartphone evolution and as a result, there is an abundance of ingenious apps designed to make your trips easy to plan, cheaper, well-informed and more enjoyable.<p>Short of literally packing your bags and rooting out your …

Apps

10 New Artists You Need to Know: August 2015

Once again, we talked to 10 of the hottest artists who are climbing the charts, breaking the Internet or just dominating our office stereos. This …

Celebrity Gossip

Human-Elephant Conflict Needs More International Exposure

Changing Planet<p>The Western world desperately wants to save Africa’s elephants from poachers. But the public needs, and deserves, to know more about human-elephant conflict. Many elephant admirers living in the United States and Europe might not understand what is involved and how it plays out in …

Wildlife

Prehistoric Fossil Found in Spain May Be Mythical ‘First Flower’

A prehistoric aquatic plant may be the oldest flowering planet ever found, reshaping scientists' understanding of what the earliest ancestors of flowers might have looked like. <i>Monsechia vidalii</i> was a leafy freshwater plant that was likely to have been munched on by brachiosaurs and iguanodons more …

Dinosaurs

After the Bangkok blast: Bodies thrown, bikes mangled and a vibrant city on edge

<b>Bangkok, Thailand (CNN) —</b> A person thrown 60 feet up the road. Bodies scattered on the ground. Bikes burned to a crisp outside a popular Hindu shrine.<p>All this and much more in the heart of Bangkok, striking at a time and place often packed with people.<p>It's a reality that many in Bangkok struggled …

Thailand

World's top 500 sights revealed in Lonely Planet's Ultimate Travelist 2015

The Temples of Angkor, Cambodia top the Ultimate Travelist compiled by Lonely Planet, followed by the Great Barrier Reef and Machu Picchu in Peru.<p>In this first-of-its-kind list from the world’s leading travel authority, Lonely Planet’s globetrotting community of staff and writers have ranked the …

Sheffield still the cheapest place in Britain for a city break

A three-night August bank holiday break for two in the Yorkshire city would cost £614 on average, research by TripAdvisor has shown, less than half the cost of an equivalent break in London, Britain’s most expensive destination, where a holiday of the same length would set you back around …

This Woman Stood Blindfolded in Her Underwear and Let People Draw on Her to Encourage Body Acceptance

"I'm standing for anyone who has struggled with an eating disorder or self-esteem issue."<p>Jae West is a member of social awareness group The Liberators International, who just did something truly incredible to promote body acceptance. After stripping off her clothing in the middle of the busy …

Exclusive: Candice Swanepoel On Doing Summer Beauty Like An Angel

Fashion<p>by Daniela Morosini | 17 08 2015<p>Candice Swanepoel's Holiday Beauty Must-Haves<p>Ever wondered what a Victoria's Secret Angel packs to take on …

Beauty

The Secret, Deadly Life of Seashells

Think seashells are just pretty ocean ornaments? Think again. Shells, and the mollusks that live in them, can be deadly.<p>Their geometry captivated Sir …

Zoology

The Improved Carryon Suitcase

You might know Incase best for its presence on Apple store accessory shelves, and there’s a reason for that: The California brand has clearly and openly staked its aesthetic fortunes on Mac styling and coordination with products from Cupertino. This extends not just from sleek laptop cases like the …

Shopping

The 100 best novels written in English: the full list

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>Robert McCrum reflects on his choices One in five doesn’t represent over 300 years of women in literature: a response What is missing: …

Literature

How my daughter taught me the meaning of courage

The Telegraph cartoonist Bob Moran had fatherhood all figured out – until disaster struck. He shared the emotional journey in an animated video – and the response was beyond anything he could have expected<p>I’d never worried about becoming a parent. From a young age, I’d looked forward to being a dad …

Neil deGrasse Tyson Selects the Eight Books Every Intelligent Person on the Planet Should Read

In December of 2011, <b>Neil deGrasse Tyson</b> — champion of science, celebrator of the cosmic perspective, master of the soundbite — participated in Reddit’s Ask Me Anything series of public questions and answers. One reader posed the following question: <i>“Which books should be read by every single</i> …

How to maximise your health: Simple nutrition advice

A nutritionist provides five simple steps to reboot your approach to healthy eating<p><i>Marilyn Glenville is a nutritionist who specialises in women’s health and hormonal balance.</i><p><b>Stop eating sugar.</b> Not only does it increase the risk of weight gain, when it comes to hormones – one of the keystones of …

Indonesia set to resume search for missing AirAsia plane, relatives wait

JAKARTA (Reuters) - Indonesia was set to resume at first light the search for an AirAsia plane carrying 162 people from the Indonesian city of Surabaya to Singapore, which went missing on Sunday just after the pilot requested a change in course to avoid bad weather.<p>Singapore said it had sent two …