Fiona Hinds

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Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of …

The Kitchen Storage Space That Hides at Floor Level

The humble toe kick is an often-overlooked design detail, and maybe for good reason: It stands practically underfoot, serving in fact only to give …

10 Yummy Ways to Add More Protein to Your Smoothies

Power up and slim down with these simple smoothie mix-ins

Nutrition

Ask Martha: New Product Introductions

11 Tiny Life Changes That'll Bring You Major Bliss

You don't need to go on a tropical getaway to feel happier ASAP

Happiness

The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …

Workouts

Study: Gels a Good Fueling Option in Half Marathons

No difference in performance compared to drinking same amount of carbohydrates.<p>If you like to fuel during half marathons, consider using gels instead of on-course sport drinks, suggests a study recently published in the <i>International Journal of Sports Medicine</i>.<p>The benefit of consuming carbohydrates …

The American Academy of Pediatrics Recommends Later School Start Times for Teens

As teenagers across the country head back to school, many are starting what will be yet another year of little sleep. But consider this: A consistent lack of shuteye can be much more serious than feeling fatigued in biology.<p>Studies show sleep deprivation puts teens at risk for things like car …

Ask Martha: New Product Introductions

20 of Our All-Time Best Brownie and Blondie Recipes

<b>If choosing between brownies and blondies is too difficult for you, don't! Just bake a batch of each. You can't go wrong with any of our favorite recipes.</b><p>Chewy Brownies<p>Chewy on the edges and fudgy in the center, this brownie offers a little for everyone.

Hamas leaders die in wave of Israeli strikes on Gaza

Three of Hamas’s most senior military commanders have been killed in pre-dawn air strikes on Rafa in the south of the Gaza Strip.<p>Hamas announced the deaths of Mohammed Abu Shamalah, Raed Attar and Mohammed Barhoum on Thursday morning. The loss of the military commanders is a serious blow to the …

Generations: Entire cast of South African soap fired

<b>The cast of popular South African soap opera Generations has been sacked after going on strike in a long-running dispute over pay and contracts.</b><p>The show's 16 actors, watched nightly on state broadcaster SABC, were fired after resisting calls to return to work at studios in Johannesburg.<p>The …

British couple walled into French home by 'neighbours from hell'

Villagers in Brugairolles tear down wall blocking the front door and windows of elderly couple John and Faith Dyson which was erected over land dispute<p>A British couple's dream of a quiet retirement in the sun of southern France turned into a nightmare when their neighbours walled them into their …