Fiona Dennison

35 Flips | 5 Magazines | 25 Likes | 3 Following | @FionaDennison | Keep up with Fiona Dennison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fiona Dennison”

I Stopped Eating Carbs After 2:30 P.M. And It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

10 Foods to Keep Your Thyroid in Check

Looking for more oomph during the day? Give some love to your thyroid—the body’s energy regulator—by adding these mighty foods to your diet.<p>Just like …

Wellness

How To Make Real KFC Chicken (With All 11 'Secret' Herbs And Spices)

The recipe for KFC chicken used to be a closely guarded secret. However, a former KFC employee recently leaked the alleged "11 secret herbs and …

Recipes

10 of Our Best Chicken Skillet Recipes — Recipes from The Kitchn

I am not sure which is more tried and true when it comes to weeknight cooking: a trusty skillet dinner or crowd-pleasing chicken. It really doesn't …

Cooking

Simple Summer Appetizers

1 of 40<p>Tomato Feta Bites<p>Advertisement<p>2 of 40<p>Cruisin’ Crab Dip<p>3 of 40<p>Oysters on the Half Shell with Pickled-ginger Salsa<p>Advertisement<p>4 of 40<p>Greek …

Cooking

The trauma of public speaking and other reasons you need Buddhism in your work life

We’ve all experienced jitters the night before a big presentation, a crucial meeting, or important work event, when your inner dialogue takes over and conjures cataclysmic scenarios in which you blank on your lines or trip on the stage, only to end up broke in a ditch. <b></b>And no, picturing the audience …

Meditation

How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day

You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate …

Nutrition

In Meditation, there is only One Rule.

A post shared by ecofolks (@ecofolks) on Nov 17, 2016 at 1:55pm PST<p>When I get lost in thought, I’m always lost in one of two places: the past or the …

Your 3 most annoying traits, according to your zodiac sign

1/<p>Aquarius (January 20 - February 18): Impatient, stubborn, and emotional<p>Aquarius are critical thinkers with brilliant minds which can make them get …

Self-help

3 Signs You're the Toxic Person in Your Workplace (And What to Do About It)

People tend to have a natural aversion to those who make it 'all about themselves.' But wait, is that person you?<p>Almost every workplace has at least one toxic employee. You know the type - always negative, tends to bully others, distracts much of the team...the "bad apple" that ruins the barrel. …

Could this new lifestyle program be the cure to emotional eating?

We’ve all been there: You come home from a super stressful day at work, and suddenly that tub of guacamole that was supposed to last you the whole …

The Mantras That Helped Me Recover From Anxiety & Depression

Today I am happy, peaceful, and living my potential—but it wasn’t always this way.<p>Almost a decade ago, I was diagnosed with clinical depression. At …

Happiness

These 40 Inspirational Quotes Picked By Richard Branson Will Move You To Achieve Your Potential

The endlessly entrepreneurial Sir Richard Branson serves as curator of words that will move you to more.<p>Elon Musk is the current media darling for having vision and achieving crazy things.<p>Jeff Bezos has more than his share of bold ideas and Mark Zuckerberg is no slouch in focusing on big things …

12 small things you can do to make eating pizza healthier

Without completely ruining the taste.<p>We all know we'll never stick to healthy eating if we deprive ourselves of the things we love. And we love …

This Homemade Pizza Dough Just Calls for 2 Simple Ingredients

Did you know that you can make the most amazing pizza dough with just two ingredients? Sound too good to be true? Perhaps, but after you try this fun food hack, you’ll forget all about delivery and want to make these every time you’re craving a slice. Plus you can top it with anything you’d like, …

Recipes

50 Remarkably Wise Quotes That Will Inspire You to Success in Life | Inc.com

Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each experience--good and bad--makes you grow. Get along with life and surely, things …

Motivation

Apparently Lots Of Families Have ‘Poop Knives’ And We Don’t Even Know How To Process This

Brace yourselves: the poop knife is coming<p>Life comes at you pretty fast. One minute you’re just happily going about your day, without a care in the …

The secret to happiness: How to feel better in five simple steps on World Mental Health Day 2017

Many of us know that one in five people will suffer health issues during their lives - but what about the rest of us - the 80 per cent of the …

How To Practice Mindfulness At Work

Would you try something new at work if it meant lower stress levels and a better corporate culture? (Yes, please!)<p>Mindfulness has been shown to offer these benefits, which is why more and more companies are starting to notice. Aetna opened a Mindfulness Center, while Google and Nike offer …

Mindfulness

How Meditation Has Helped Decrease My Anxiety (Yes, Really)

Full disclosure: I live with mild anxiety. I don’t usually experience the pervasive anxiety that affects entire days — except for a few postpartum …

I Started Saying 'No' to These 6 Things. My Life and My Business Got a Lot Better.

The most difficult obstacles to get past are the ones we place in front of ourselves.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’m a people pleaser. It’s hard for me to say "no" to people who ask for something -- despite a reluctance inside of me. This has gotten me into trouble …

Evaluate Your Meditation

After a person has been meditating for some time, it’s important that he or she evaluate how the practice is developing. Is it working? Does it need …

7 Ways To Lead A More Confident Life

It is never too late to go after your dreams and do all the things you want to do.<p>When you are confident in your body, mind and soul it allows you to create a life that feels good from the inside out.<p>When you have confidence, it allows you to go after what you really want and helps you turn your …

101 Positive Quotes to Help You Look on the Bright Side | Inc.com

Sometimes, when you need inspiration in your life--whether for love, success, or work--it helps to hear the motivational words that others have shared. So here are 101 of the best positive quotes guaranteed to change your attitude and make you feel happy.<p>There are some classics in the list, and …

Motivation

Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things | Inc.com

We all want to be happier and feel a greater sense of fulfillment. That's why I often write about what happy people do more often, about some of the habits of remarkably happy people, about things to stop doing so you can be happier at work, about simple daily habits of exceptionally happy …

Happiness

12 Lessons You Learn or Regret Forever

Sticking your neck out and taking charge of your career is no trivial matter.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Sticking your neck out and taking charge of your career is no trivial matter. Whether that's switching careers, going back to school or walking away from a j-o-b …

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Feeling Foggy? Load Up on These Brain Vitamins, Stat

As science advances, the more clear it becomes that what we eat matters. In fact, some health issues can be solved with diet adjustments alone. And …

Wellness

10 Foil Packet Chicken Recipes for Easy Dinners

Foil packet dinners are a lazy cook's best friend. All you have to do is place your ingredients in the center of a large piece of tin foil, seal it …

Lemongrass Chicken

Ingredients<p>1 ½ lb. of chicken breast, boneless, skinless, butterflied and pounded ½ inch thick<br>• 4 lemongrass stalks<br>• 1 can (4 oz.) mild green chiles, …

Chicken Breast