Fiona Bonnici

482 Flips | 16 Magazines | 17 Likes | 3 Following | 2 Followers | @FionaBonnici | Keep up with Fiona Bonnici on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fiona Bonnici”

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

20+ Free Must Visit Places in Alberta

<b>Here is a list of 21 Free Must Visit Places in Alberta:</b> These free places will take you through Alberta’s history from prehistoric times to modern …

Boat Cruises in Alberta

Waterton National Park – Photo Credit: Waterton Cruise<p>What better way to experience the aquamarine waters of Alberta than on a boat cruise that takes …

View from the Top: A Trip to the Top of the Canadian Rockies

Canadian Rockies with its awe inspiring snow-capped mountains and glaciers hanging on precipitous cliffs make for a trip of a lifetime and the …

Trip to Calgary, Canmore & Banff: 5 Day Itinerary

Photo Credit: Piotr Wancerz<p><b>A 5 Day Trip Itinerary for a getaway to Calgary, Canmore and Banff National Park</b><p>Get ready to hit the road and embark on a …

Best of Alberta: A 15 Day Alberta Road Trip Itinerary

A 15 Day Alberta Road Trip Itinerary<p>Photo credit: Canadian Tourism Commission<p>Planning a trip to Alberta, Canada? Here is an ‘Alberta 101’ trip …

7 Best Silk Pillowcases to Prevent Wrinkles While You Sleep

There's something you might be missing from your anti-aging arsenal that you won't find in the skin-care aisle at the drugstore: the best silk …

This Mindfulness Trick Could Help You Keep Your Anxiety On Lock

By now we’ve likely all heard the term mindfulness thrown around a bajillion times (rough estimation). It’s been a buzzword in wellness circles for …

'Why I Quit The Paleo Diet And Started Eating Like This Instead'

"I feel awesome eating this way."<p>I was a paleo person once upon a time. And it had its benefits, mostly in retraining my palate to appreciate healthier foods (I no longer crave sugary cereals). But ultimately, I chafed against the arbitrary-seeming rules, especially since I don't have any food …

Healthy Eating

Ricciarelli Recipe - Great Italian Chefs

Method<p>7<p>Bake in the oven for approximately 18 minutes. When you remove them from the oven, they will seem very soft – after cooling and setting they …

Lemon Ricotta Cake

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly grease a 9x13 baking dish with butter or nonstick spray.<p>Step 2<p>Make the base: Whisk together eggs …

Here's Four And Exciting Ways To Make A Quinoa Salad

Quinoa it all away.

Food

Best Ever Easy Chocolate Fudge Cake

Steps<p>1<p>Done<p>Preheat oven to 160C/320F (fan forced / convection) / 180C/350F (no fan) (Note 3). Butter or spray a 22 - 25cm/9 - 10” spring form cake tin …

Limoncello drizzle cake - delicious. magazine

• 200g unsalted butter, softened<br>• 200g caster sugar<br>• 4 medium free-range eggs, beaten<br>• 150g ground almonds<br>• 50g plain flour<br>• 4 tbsp limoncello liqueur<br>• Grated zest …

Dessert

Infographic: Yoga Poses More Effective Than Massage To Help You Sleep Better

<b>Practicing yoga before bed</b> can be your best defence against insomnia.<p><b>By calming down</b> your body and your mind, you are putting yourself in a better …

25 Mess-Free Foil Packet Dinners For People Who Hate Cleaning

Bake them in the oven, grill them on the BBQ, or cook them over the campfire.

Memo: Make Jamie Oliver’s Crazy, Genius One-Pot Chicken ASAP

Jamie Oliver has been known to do otherworldly things with chicken, given a few strident ingredients and enough time in a single pot. But this time, somehow, you have to do even less to get there.<p>This summery chicken-tomato-mélange's miraculous qualities have all the hallmarks of a braise—the …

Recipes

28 Hidden Facebook Features Only Power Users Know

Think you're a Facebook expert? There are probably a few tricks you don't know.<p>PCMag reviews products independently, but we may earn affiliate …

Easy Nutella Mug Cake

<b>In just minutes, you could be digging your spoon into a rich Nutella mug cake.</b>You may love it our hate it, but Nutella is the world’s most famous …

Princess Victoria on Overcoming Anorexia and Dealing with Anxiety: 'I Used to Think I Was Stupid and Slow'

Carrying forward Prince Harry‘s openness on mental health, Crown Princess Victoria has spoken out about her own problems with anorexia, dyslexia and …

15 Healthy Lunch Recipes for When You're So Busy You "Can't Even"

Skip lunch and you’re doing yourself a disservice. Not only will you probably end up snacking on convenience foods (read crisps, popcorn, chocolate …

Healthy Eating

11 Astonishingly Unique Landscapes That Will Blow You Away

Some parts of the Earth have a certain unique quality that it’s hard to believe they exist. Such landscapes, whether they be surrounded in formations …

The Meditation You Need to Be Doing Regularly, Based on Your Zodiac Sign

<i>Starting to meditate can be, well, stressful. Our friends at YourTango break it down by zodiac sign to help you find your perfect practice.</i><p><b>Find your zen.</b><p>No matter who you are, there's been a time when you feel like you're having a major mental breakdown. Whether it's work, school, family, friends; …

Mindfulness

8 mistakes that make good employees leave

It’s tough to hold on to good employees, but it shouldn’t be. Most of the mistakes that companies make are easily avoided. When you do make mistakes, …

Spinach Frittata with Tomatoes and Goat's Cheese

Pre heat the oven to 180 degrees C / 356 F, I use an electric, fan assisted oven please adjust according to your own oven.<p>Heat the oil in a skillet …

Do This 10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

It'll help you relax, too.<p>Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science …

Yoga

9 Qualities of Successful Employees

The most carefully crafted digital workplace will collapse under its own weight without the most important element: The right workforce.<p>But hiring …