FinKone Finney

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9 Ways to Hack Your Morning Routine

Rise and shine!<p><b>1. Follow your biological clock.</b> No, not the one that your grandchild-hungry mother-in-law insists is ticking furiously. Get in the groove of your circadian rhythm by following this rule of thumb: Count 7-8 hours back from your ideal wake-up time, and go. To. Bed. Keep it consistent, …

Digestion

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Morning♥ Xo