Jorge Fimbres

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Gain 10 Pounds of Muscle - How Skinny Guys Can Gain 10 Pounds of Muscle Within a Month

As a skinny guy, or hardgainer, I'll bet you'll pretty much do anything to gain 10 pounds of "muscle" quickly, right? I'll also bet that you've …

How to Determine the Correct Load | Men's Health

But finding the perfect weight to complete all of your sets can be problematic. You want a load that will push you, but also one that will leave enough in the tank for you to finish all of your reps with good form.<p>That’s why I use Goldilock’s method. It can help you figure out if a load is too …

Here's An Insanely Effective Leg Workout For Summertime Short Shorts

BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout that targets the lower-body.<p><b>REALNESS ANNOUNCEMENT:</b> You can and should feel great about your body and wear anything you want even if you never exercise and …

Workouts

The Best Ways to Build Your Triceps

Performing heavily-weighted kickbacks and extensions can injure your elbows, while dips are tough on your shoulder muscles.<p>(For more ways to avoid common fitness injuries, read <b>6 Guys Share How Exercise Screwed up Their Bodies—so You Can Learn from Their Mistakes</b>.)<p>Luckily, there are safer exercise …

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Nashville, TN Tourism and Visitors Guide | Visit Music City | Visit Nashville, TN - Music City

The outdoors offer lovely area parks, Spring festivals, and outdoor dining. Take the shades off and step inside for the hottest concerts, art …

The Arts

3 kiddie games that grown-ups will love

<i>Captain Toad: Treasure Tracker</i> (read our review) isn’t the only adorable game we’ve had our eye on this month. An assortment of recently released and equally endearing titles are available on every platform you might own. And the best news is that they’re so good you don’t have to worry about …

Patricia Wells' Zucchini Carpaccio with Avocado and Pistachios Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> When you just can't look another zucchini in the face, put it on a pedestal. Raw …

Gluten-Free Blueberry Muffins with Oat Crumble

MAKES 12 Servings<p>You can use this batter as a base and swap in other fruits and spices (say cranberries and finely grated orange zest and ginger) for the blueberries, cinnamon, and nutmeg.<p>Print<p>Ingredients<p>Oat Crumble<p>½ cup gluten-free old-fashioned oats<p>¼ cup (packed) light brown sugar<p>¼ teaspoon …

Breakfast

How to Make a Trifle without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: The most impressive holiday dessert is also the most adaptable. Associate Editor Marian Bull is layering up</i> …

Do These Exercises With Household Items

<b>1. Bath Towel</b><p><b>Best exercises:</b> Bent-over row, resisted pushup<p>You can use the towel like you would an exercise band: to create resistance for isometric holds, says Gaddour. The trick: You control the resistance by the effort you put into pulling on or pushing into the towel. The harder you go, the …

What Causes Muscle Cramps?

<b>Keep a Diet and Exercise Log</b><br>Before bed, write down what you ate and any physical activity you had during the day, Danoff suggests. Keep the log for a month or two and compare the frequency of your spasms with your diet and exercise habits. Searching for patterns—say, you tend to get Charley horses …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

Instagram trial runs Bolt, its one-tap messaging app aimed at Snapchat

Instagram has begun rolling out a brand new app called Bolt. After the app’s name and icon recently leaked, Bolt has become available for download in the New Zealand, Singapore, and South African App Stores.<p>Bolt is basically a direct competitor to Snapchat, as it’s designed to send photos and …

Foodily Blog

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Shoes<p>Fancy rich-guy designer slippers aren't just for fancy, rich, designer-wearing guys anymore.<p>By Matt Sebra1 day agoView More<p>Gift Ideas<p>All …

The Secrets to the Perfect Squat

There's more to mastering this classic move than you might think<p>Take your squat to the next level with these new tips and tricks from <i>Men's Health</i> advisor BJ Gaddour. Follow them, and you'll have strength and stability every time you squat, whether it's with a loaded barbell on your back or no …

Snack on Avocados

STIR TOGETHER A CHIP DIP<br>Combine mashed avocado with goat cheese, salt, lime, and Tabasco. Scoop up the mix with potato chips or rice crackers.<p>WAKE UP YOUR BREAKFAST<br>Make scrambled eggs and add diced avocado, a squeeze of lemon juice, crushed red-pepper flakes, and crumbled feta.<p>MAKE HER MELT<br>Tuck …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

Workouts

Ditch Your Belly For Good

<b>Answer:</b> Sounds like your beer belly—even if you cut out the brew—is still shielding your six-pack. If you're already performing three whole-body resistance workouts per week plus some additional interval training and active recovery work that’s prescribed by <i>Men's Health</i> DeltaFit SpeedShred, then …

Why You Can Blame Genetics for Your Small Arms—and What You Should Do about It

Bret Contreras, author of <i>Strong Curves</i> and <i>Bodyweight Strength Training Anatomy</i>, has spent much of his life asking that question, and trying to figure out the answer. Which is . . . well, it depends.<p>Anyone can get bigger, stronger, and/or leaner. Anyone can improve their skill in the weight room, …

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