Filipe E Regina

71 Flips | 9 Magazines | 48 Likes | 1 Follower | @FilipeERegina | Keep up with Filipe E Regina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Filipe E Regina”

If You're Feeling Meh, You Might Need to Recharge Your Happiness Hormones

There is, quite literally, no other way I could start this story than with a quote from the classic film <i>Legally Blonde</i> (you know where I'm going with …

Microbiome

Eggplant Parmesan | Recipe with Video

Step 1/8<p><b>1</b> onion• <b><br>1 clove</b> garlic• <b><br>1 tbsp</b> rosemary (fresh)• <b><br>6 tbsp</b> basil (fresh)• <b><br>2 tsp</b> oregano• <b><br>2 tsp</b> thyme• <b><br>3</b> eggplants<p>cutting board<br>• knife<p>Finely dice onion and …

Recipes

Make These Garlic Mushroom Chicken Thighs ASAP — Delicious Links

<i>Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

The Best All-Inclusive Resorts in Florida—Because Vacation Should Be Easy

1 of 15<p>Hyatt Regency Grand Cypress<p>Advertisement<p>2 of 15<p>Bilmar Beach Resort<p>3 of 15<p>Gaylord Palms Resort & Convention Center<p>Advertisement<p>4 of 15<p>Rosen …

Florida

Things to do in Palma Majorca

<i>Header by Cristian Bortes (CC BY 2.0) via Flickr</i><p>Palma is a beautiful resort city and capital of the Spanish island Majorca, which is located off the …

European Travel

Anti-inflammatory meal plan: 26 recipes to try

For people who struggle with chronic inflammation, making key dietary choices can make a real difference.<p>The anti-inflammatory diet can help relieve …

Healthy Eating

Sick of Paying For Gel Manicures? I Got Everything I Needed For Less on Amazon

If you want something done well, do it yourself — and if you want to stop paying $35 for a gel manicure every two weeks, buy some supplies and learn to paint your own damn nails.<p>Regular manicures are very important to my overall self-care routine, but the price tag that comes along with shiny gel …

Coats

Best Affordable All-Inclusive Resorts

1 of 10<p>Azul Beach Hotel, by Karisma, Puerto Morelos, Riviera Maya<p>Advertisement<p>2 of 10<p>Meliá Caribe Tropical Punta Cana, Dominican Republic<p>3 of 10<p>Divi …

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

To Raise Exceptional Children, Teach Them These 7 Values

Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To parent our children to be exceptional, we must allow our children to experience "optimal levels of …

12 Solid Alternatives To Liquid Toiletries That'll Make It Through TSA

Solid shampoos, conditioners and toothpaste = no more suitcase spills.<p>Whether you’re planning a trip to one of the world’s best beaches or one of the best cities for foodies, getting through TSA is probably one of the least exciting parts of your getaway.<p>Even though you’ve securely packed your …

Bachelorette Party

35 Beach House Kitchens

1 of 35<p>Color Pop<p>Advertisement<p>2 of 35<p>Mix Master<p>3 of 35<p>Back to Nature<p>Advertisement<p>4 of 35<p>Sophisticated Neutrals<p>Advertisement<p>5 of 35<p>Light and …

The Extremely Adverse Effects That Loneliness Can Have on a Person’s Physical and Mental Health

In a melancholy episode of AsapSCIENCE, creators Mitchell Moffit and Gregory Brown explain via whiteboard animation how loneliness created around a …

5 drinks to try if you don't want to give up alcohol but are trying to lose weight

Happy hour may save you a few extra bucks and get you a good buzz, but all those discounted specials are usually spiked with loads of sugar coming from cheap fillers like fruit juices, soda, and flavored liquor. However, if you're looking to get social without it showing up on your waistline, there …

This Book From the 1930s Can Teach You How to Create a Genuinely Happy Life

This obscure author already understood the lessons of modern happiness science decades ago.<p>What is the most common regret that pains people facing the end of their lives? According to a hospice nurse who has written about her experiences providing end-of-life care, the most common regret of the …

11 Kitchen Paint Colors Designers Swear By

With so many choices, how does one go about picking new paint for a kitchen? The key is to be thoughtful, but not too too careful. “The big mistake …

Farrow & Ball

Mindful Parenting: How To Respond Instead Of React

Managing our own emotions and behaviors is the key to teaching kids how to manage theirs.<p>Originally published on Motherly<p>By Jill Cedar<p>What does your stress look like?<p>Our bodies and brains are wired to react to high stress situations as a safety net. If our brain perceives a threat, it signals the …

9 Hair Colors That’ll Instantly Make You Look Years Younger

Who needs the fountain of youth?<p>When it comes to aging gracefully, a Southern woman is never too proud to turn down a little help. Just like how we …

Hair

Gluten-Free Lower-Carb Lemon Bar Recipe

There are two kinds of lemon bars in this world. First are the bright yellow ones that usually have a lot of lemon and a lot of sugar (as much as 3 …

Chrissy Teigen's Banana Bread Recipe Is The Real Deal & I'm Still Not Over It

<i>You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a</i> …

What's your tummy type? Dietitian explains four common protruding bellies - and the best ways to whip them back into shape

Whether you describe it as a paunch or a muffin top, if you've got a protruding stomach and want to get rid of it the first step is identifying …

How Parents Can Predict Their Kids’ Future Careers

Kids don't know what they want to be so, if you're genuinely curious, it's best to ask them different kinds of questions.<p>Realistic (R)<p>I like to work …

Baking Soda May Be Just What the Doctor Ordered for Rheumatoid Arthritis

Baking soda is often touted for its many uses, ranging from household cleaning to dental care and more.<p>Now, treating rheumatoid arthritis (RA) may be …

Antiinflammatory

7 Therapists on What to Do When You Feel Lonely

We live in lonely times. The elderly are lonely. The teens are lonely. People are lonely in cities and in rural areas, so much so that it’s now …

What’s the Difference Between Cake Flour, Bread Flour, Pastry Flour, and All-Purpose Flour?

How is cake flour different from pastry flour? What makes bread flour and all-purpose flour distinct? Can you substitute one type of flour for …

Joanna Gaines Wishes You Would Cut Back on This One Ingredient in Chocolate Chip Cookies

When it comes to chocolate chip cookies, we are a big fan of Joanna Gaines' sage wisdom: "Depending on what you’re in the mood for, you can add ½ cup …

She read about a 4-year-old’s mysterious death. A year later, it saved her own daughter’s life.

By Cleve R. Wootson Jr.<p>Cleve R. Wootson Jr.<p>General assignment reporter covering national and breaking news<p>Email Bio Follow<p>As 4-year-0ld Elianna Grace sat in the back seat of the SUV, battling her second fever in three days, her mom flashed back to the coughing and vomiting fit the preschooler had …

Cleveland Clinic

Quick and Almost-Professional Buttercream Icing Recipe

"After failing to find the perfect recipe for buttercream icing, I found one that worked for me and then added my own two cents."<p>Ingredients<p>1/2 cup …

Dessert

Lemon Bundt Cake

Ingredients<p>1 tablespoon unsalted butter , softened<p>1 1/2 teaspoon all-purpose flour<p>Cake:<p>1 3/4 cup granulated sugar<p>4 1/2 teaspoons lemon zest<p>1 cup …

Recipes

Cacio e Pepe with Pancetta and Arugula

<b>Ingredients</b><p>1 pound creste del gallo pasta, or other curved pasta shape<br>• 2 tablespoons extra virgin olive oil<br>• 1/3 pound pancetta, diced<br>• 1½ teaspoons freshly ground black pepper<br>• 2 cups freshly grated Parmesan cheese<br>• 1 cup freshly grated pecorino cheese<br>• 2 tablespoons butter, at room temperature<br>• 3 cups packed …