Filiberto Canchola

29 Flips | 2 Magazines | 16 Likes | @FilibertoCa5fuj | Keep up with Filiberto Canchola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Filiberto Canchola”

The Japanese Diet Secret: A Natural Drink That Is Effective For Weight Loss

The frequency of obesity is increasing at an alarming rate. Our long working hours and round-the-clock duties and responsibilities make it difficult …

If You Want to Build Muscle and Gain Strength, Lift Lighter Weights for More Reps

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift …

10 Parenting Habits to Develop Before Your Child Becomes a Teen

I started parenting habits prior to the "dreaded teen years" that I hope will carry my influence further and create a positive relationship with my …

17 Easy DIY Home Decor Craft Projects That Don't Look Cheap

DIY home decor crafts are fun but making something that will actually have decor value may be a bigger challenge than you’ve anticipated. Indeed, …

7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

22 Ways To Turn Old Junk Into New Junk

7 Habits That May Actually Change The Brain, According To Science

The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to …

The Brain

17 Important Life Lessons I Wish My Daughters Knew Earlier

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

Self-help

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

7 things not to do when you first wake up

There's no one morning routine that works for everyone.<p>Maybe yours involves reading the news, or guzzling water, or dancing to pop music in your …

The Key To Hit Your Targets In Life, Learnt From The Legendary Archer

In the 1920s, a German man named Eugen Herrigel moved to Japan and began training in Kyudo, the Japanese martial art of archery.<p>Herrigel was taught …

Martial Arts

The Transition: Build a Barrel Chest, Triple-Sized Triceps, and Lean Abs

Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

How To Leave Work At 5 P.M. And Still Get Everything Done

It’s a pattern with which most full-time professionals are familiar–you’re spending increasing amounts of time at your desk, but it feels like you’re getting less done. The hours stretch on, the to-do list grows, and you find yourself facing a future where you might let go of your apartment and …

Here’s How A Month Of Exercise Affected My Brain

It’s been long known that physical activity produces mental benefits, but are all exercises equal when it comes to brain boosts?<p>Recently the <i>New York Times</i> reported on a Finnish study published in the <i>Journal of Physiology</i> that found, as long thought, that physical exercise could have a positive …

Exercise

Six Habits of The Best Conversationalists

Becoming a good conversationalist requires having a certain set of skills in your communication toolbox.<p>Some people have the gift of gab, and can talk to anyone about anything. And some people struggle to make small talk. What separates the two isn’t knowing what to talk about; it’s polishing up …

Self-improvement

7 bad speaking habits that turn people off immediately

Speaker and author Julian Treasure gave a popular TED Talk in 2014 that explained how anyone can speak effectively, whether in a conversation or in front of a crowd.<p>How well you influence others, he said, is as much about you do say as what you <i>don't</i>.<p>Here are the bad habits you need to avoid if you …

Do These 6 Things if You Want to Start Your Day Before 6 a.m.

Reap the benefits of starting your day earlier by following these 6 tips.<p>One of my first published articles, "Six Reasons Why You Should Wake Up at 6 a.m.," had many people motivated and inspired. Yet, they still had a difficult time waking up that early.<p>The hardest part of becoming an early riser …

Productivity

What You Can Learn From Bedtime Routines of Sleep Experts

See how sleep experts get their best rest, and how to create your own bedtime routine for more relaxing, restful nights.<p>Are your evening habits (or lack thereof) keeping better rest at bay? If you aren't getting great sleep as often as you'd like or have trouble settling down at night, it could be …

36 ways to change your life for the better

Most of the time you don't end up keeping them, and then you just feel worse because you committed to something and didn't follow through with it.<p>Resolutions shouldn't necessarily be things to stop doing or to get rid of, but instead they should be about embracing a different mindset.<p>If part of …

The Single Easiest Way to Activate More Muscle During Your Workout

One of our goals during each and every workout is to activate and work as much muscle as possible. It doesn’t matter whether you’re training a single …

21 insanely clever design ideas for your outdoor kitchen

Because spring/summer is upon us and your basic barbecue simply won’t do.<p>A picnic table with a built-in beer cooler.<p>And another beverage cooler …

Overcome Your Fear of Speaking to an Audience by Learning to Have Fun

<b>Sarah Kay:</b> Certainly when I think about performance in the classroom we focus on performance as process and not performance as product. I think a lot …

Public Speaking

No Time? No Money? No Problem! Here’s How to Start a Blog with $0

So you’re wondering how to start a blog, but you don’t have a bunch of money to spend on domain names and hosting.<p>Would you believe me if I told you …

Why You Should Walk, Not Run, For Weight Loss And Better Health

Are you a busy individual who wants to live healthier and look better? If so, ditch the lousy excuses and start a walking program immediately! …

Secret #1: They focus on minutes, not hours.

Average performers default to hours and half-hour blocks on their calendar. Highly successful people know there are 1,440 minutes in every day and there is nothing more valuable than time. Money can be lost and made again, but time spent can never be reclaimed. As legendary Olympic gymnast Shannon …