Felix Perez

2,085 Flips | 24 Magazines | 1,457 Likes | 11 Followers | @Fili07 | Just a Soul who intentions are good

The Small, But Crucial Difference Between Mindfulness & Meditation, According To An Expert

At this point, you’ve probably heard that following a regular meditation practice is good for your mental health. You’ve also probably heard that …

Meditation

11 Ways You're Wasting Time Instead of Doing What You Need to be Successful

When was the last time you found anything on social media that moved your life forward?<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s the end of another busy day, and you look back and wonder “Where did the time go?” Most likely, part of your time was eaten up with …

Productivity

Recipe: Spaghetti Aglio e Olio — Recipes from The Kitchn

There are certain dishes that just aren't worth messing with — and spaghetti aglio e olio is one of them. As with all of the best Italian recipes, …

Recipes

The epic story of the map that gave America its name

A few hundred years ago, when much of the world was mysterious and unknown, two European humanists came together to produce an extraordinary map of the world.<p>St-Dié-des-Vosges is a small, leafy town in the Meurthe valley in north-east France. It lies 68km south-west of Strasbourg in France, 93km …

History of Science

8 Tricks for Swoopy, Fluffy, Long-Lasting Whipped Cream

<i>We've partnered with Vitamix to share recipes, videos, and tips that bring a touch of excitement and innovation to tried-and-true dishes. Up next, a dessert essential: whipped cream!</i><p>Don't weep, whipped cream, it's all going to be alright. Sure, you have a tendency to lose your spine as you sit out …

Dessert

Discover This Forgotten Region of the Brain, According to a Neuroscientist

Forgotten, but not lost.<p>You’ve probably never heard of the claustrum, a small region of the brain, because scientists still know little about it. …

Consciousness

Self-made Spanx billionaire Sara Blakely has never had coffee — here's how she starts her day instead

Billionaire entrepreneur Sara Blakely has built a business empire with shapewear company Spanx, and has a net worth of $1 billion, according to …

Sara Blakely

Quick and Easy 4th of July Sides

Because who wants to spend their holiday in the kitchen?<p>The 4th of July is one of the most fun holidays to celebrate with family and friends. The …

Recipes

How to use the Law of Attraction to thrive in your career

You’ve probably noticed that being positive can tend to bring good results into your life, whether you’ve been penning affirmations or treating …

Employment

The 10 Most Popular Recipes in June

Including 2 summer desserts everyone’s making right now.<p>It has been months since a holiday that gives us a day off of work, but hey, 4th of July is right around the corner. Spend your well-deserved mini vacation by making a summery icebox cake, fruit tart, or pineapple slushy—three of our most …

Cooking

Korican Sauce

Once I married a Puerto Rican woman, my food became what we call a little Korican, and that’s what this sauce is all about. I learned this recipe …

Recipes

Want Instant Motivation? Read This Book Now.

Recently, I started reading it again. Immediately, my workouts got more intense. I began thinking bigger about my goals and my vision for my future.<p>I've read hundreds (potentially thousands) of self-help and business books over the past decade. Very few have the <i>it-factor</i>. Some of them do, though. …

Motivation

When It Comes to Achievement, There's Good News and Bad News

It really doesn't matter if you have natural ability or not.<p>You want to dominate in your profession, perfect your skill as a performer, or impress the world with your writing, artwork, or athletic achievements. There's just one problem: You're not very good at whatever it is you seek to do.<p>Should …

Self-improvement

11 Bridesmaids Gifts That Are Actually Cool

Your most loyal friends have pledged to keep you calm when the flowers inevitably arrive late and to tackle the ridiculous number of buttons and …

27 DIY Wedding Day Recipes That Save Serious Money (and Will Wow Guests)

Everyone knows that when the “I do’s” are over, a wedding is all about the food (and drinks). But if you’ve already blown your budget on the DJ and …

Weddings

5 Neuroscience Based Ways to Clear Your Mind

As an ultra-endurance athlete, I’ve competed in the Badwater Ultramarathon a few times. Some call Badwater the “world’s toughest footrace” because …

Mindfulness

37 Kitchen Products That'll Make Your Guests Say "Where’d You Get That?"

“OMG, I need one of those!” —Your friends, when they see anything in your kitchen. They'll just have to get their own flamingo plates because you are NOT letting those babies go.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation</b> …

Where does creativity hide? | Amy Tan

Where good ideas come from | Steven Johnson

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Do schools kill creativity? | Sir Ken Robinson

YouTube

Your elusive creative genius | Elizabeth Gilbert

YouTube

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Inspiration

Cowboy Butter | Recipe | Delish, Cowboys and Butter

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Cuban Pork Cubano Sandwiches from the Chef movie. This is the actual recipe created by rockstar chef Roy Choi for the movie. | woodwork projects | Pinterest | …

Puerto Rican Flan de Queso: a cheesecake baked custard dessert with caramel sauce that's not too sweet thanks to cream cheese! | Kitchen Gidget | Pinterest | C…

Latin Sofrito (Sazon) | SmartLittleCookie.net | Latino Food Bloggers - Our latest recipes | Pinterest | Puerto ricans, Puerto rican foods and Food

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Hurricane Irma Rumors Debunked: Here's the Truth to Some Confusing Messages On Social Media

Hurricane Central<p>Hurricane Irma Rumors Debunked: Here's the Truth to Some Confusing Messages On Social Media<p>By Pam Wright<p>September 09 2017 11:00 AM …