Fikri Abe

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This 17-Second Rule Will Make You More Productive (and Happy) | Inc.com

Everyone experiences stretches of life, whether a few days or many years, when the down moments are more frequent than the good. These periods of time can rob you of your passion, energy, and ultimately your vision. Most people find it easier to hold on to a bad mood rather than to shift their …

Happiness

7 Smart Yet Simple Ways to Handle Difficult People

This afternoon I took my son, Mac, to the community playground. As I was chatting with another parent, I looked over and saw Mac’s eyes welling up …

Teens

How to Live ON PURPOSE and Maximize Every Freaking Day | Inc.com

Today can be as great as you want it to be.<p>Your fate isn't set. You get to decide how much of yourself you're going to put into today.<p>Rather than saying, "Well, we'll see what happens," you must powerfully state, <i>"Today, I'm going to make it happen!"</i><p>When you go into the gym, you get to decide how …

Framing

Over-stressed at work? 6 practical steps to help manage stress in the workplace

We live in a culture where being stressed at work is considered pretty normal.<p>Most of us are guilty of declaring we have far too much on, complain to …

Mindfulness

5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit | Inc.com

There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, it's cerebral knowledge. This tends to build as you age, and is emphasized in most Western …

Meditation

22 simple ways to improve your mood, according to psychologists

#22. Write down 3 things you're grateful for.<p>Keeping tabs on the things you feel lucky to have in your life is a great way to boost your mood.<p>In a …

Happiness

Want to Raise Really Smart Kids? Science Says Do This | Inc.com

Parents are always trying to find the next big trend in parenting--and for good reason, too. They want to know how to be better parents, how to raise healthier and more successful children, how to interact with their kids in this dynamic landscape of advanced technological discovery, and so on. But …

Self-improvement

How I Got My Self-Confidence Back – 5 Habits For Your Daily Routine

You're reading How I Got My Self-Confidence Back – 5 Habits For Your Daily Routine, originally posted on Pick the Brain | Motivation and Self …

Self-help