Ben

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Trainer Q&A: What’s the Difference Between Eating for Muscle and Eating for Endurance?

Mark Barroso

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

Six-Pack Abs: How to Get Your Lower Abs to Show

Now that summer has arrived, it’s time to hit the beach and show off that six-pack you’ve been working on for the past few months. But if your …

Workouts

4 moves. 4 sets each. 30 minutes to burning arms. http://bit.ly/1oUA47Q

7 foods you should eat every day

When it comes to diet, here are a lot of don’ts—don’t eat this, don’t cook that. It’s exhausting trying to keep up with all the foods you shouldn’t …

5 Exercises to Work Your Abs to Exhaustion

The Volume Plus Intensity Training Routine

Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint Protect You From a Heart Attack?<p>The Apple Watch Feature That Could Help …

Three Ways to Build a Bigger Chest

Five Perfect Post-Workout Snacks

7 easy ways to make chicken that are anything but boring

1. Marinate it<p>Marinating chicken means no more dry meat and lots of flavor, and this Italian-inspired mix comes together easily for a quick meal. …

9 Easy Low-Calorie Recipes You Can Make in 15 Minutes or Less