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11 Flips | 3 Magazines | @FiEnergy2016 | Personal Fitness Trainer and Health Coach - putting health first! Truly passionate about health & fitness and helping others overcome their obstacles and reach their goals

Tired of falling back into your old habits? Ready to change your habits once and for all? Use this cheat sheet to reach results - long term. Dr. Yvi Schroeder, CPT

More or less, many of us are motivated to change, although the level of motivation and commitment will vary. Yet, overall, with the start of the New …

Ready to stop hating your body (and its flaws) and start loving it for all its strength & weaknesses? Then don't miss this life changing, probing yet motivating article.

Your Body’s Influences You & Your Life – Be Grateful Instead of Critical!<p>We know we should eat healthily, stay active, sleep well and live an overall …

Personality influences food choices in young adults. Dr. Yvi Schroeder, CPT

Personality doesn’t only influence food choices in adults, but also young adults.<p>Keller & Siegrist concluded personality influences our eating style. …

Don't let sugar cravings ruin your health. Tried and true tips to control your cravings for sweets and chocolate. Dr. Yvi Schroeder, CPT

Understand and Tips to Combat Your Cravings for Sweets<p>Were you aware that <b>munching on sugary snacks creates more cravings FOR sugary snacks</b>?<br>Were you …

10,000 steps per day - want to vs have to

To work from home but still walk 10,000 steps per day?<p>My struggle with motivation – „have to“ versus „want to“<p>Most of us know or have heard that in …

3 effective yet under-used exercises for a strong core • Fitness trainer & health coach, Wien - Fit & Fabulous with Coach Yvi

New Video!<p>Do you suffer from back pain? Do you want to make progress with other exercises or activities?<p>Guess what, a strong core will influence all …

full body workout, tough and intense

Intense 9 exercise full body workout pyramid style:<p>Some of you might struggle just getting through round 1, others might struggle with the last few …

Low impact workout- "inch" your way to a tight core • Fitness trainer & health coach, Wien - Fit & Fabulous with Coach Yvi

Yet again, I have an awesome, challenging workout for you. Best of all, even though it’s low impact you WILL be challenged! That’s a promise<p>Low …

Body weight workout: 20 exercises around the inch worm - get fit fast • Fitness trainer & health coach, Wien - Fit & Fabulous with Coach Yvi

Fit with 1 exercise<p>You are looking for a quick, no fuss workout that:<p>uses nearly every muscle in your body<br>• can be done anywhere<br>• required no jumping<br>• is …

What happens to your brain when you don't exercise?

Exercise –> brain health<p>Exercise cessation –> decreased brain health?<p>Yes, it’s tempting. It’s cold outside, it gets dark early, and it might even …

Workout/Training Videos with Yvi • Fitness trainer & health coach, Wien - Fit & Fabulous with Coach Yvi

Workout Videos with Yvi On the following pages you'll find a variety of workout videos: Alternatively, you could just view all videos on my FiEnergy …