Feruzah G

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All of the Nutrients Your Body Needs in One Bowl

<i>The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.</i><p>This flavorful roasted garlic lentil soup tastes like it's been cooking all day, but cooks up in less than an hour.<p>What happened to Spring? Last week I was ready to …

Food

36 ways to change your life for the better

Most of the time you don't end up keeping them, and then you just feel worse because you committed to something and didn't follow through with it.<p>Resolutions shouldn't necessarily be things to stop doing or to get rid of, but instead they should be about embracing a different mindset.<p>If part of …

3 cravings that are a sign of a health problem

We've all been there: That moment when you just need to have a burger (or a milkshake, or a bag of potato chips) and nothing else on earth will do.<p>But why exactly do we have food cravings? And what do they mean?<p>First, let's clear up a big myth. It's a popular belief that cravings are the result of …

Regular use of aspirin may lower risk of advanced prostate cancer

Add another disease to the list of ailments that may be thwarted by regular aspirin use—prostate cancer.<p>Researchers reported that men who took at least three aspirin tablets a week reduced their risk of developing or dying from advanced prostate cancer. The aspirin didn’t affect whether the men …