Feruza Namoale

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6 Ways To Build The Mental Resilience You Need To Get And Stay Healthy

All I wanted to do was give up.<p>With a barbell balanced precariously over my head, I tried getting down into a squat.<p>I was scared. My knees were going forward and buckling in. The weight above my head was a mere 45 pounds, but it felt like a spine-crushing 450.<p>I was afraid that my shoulders would …

Suicide is now the biggest killer of teenage girls worldwide. Here's why

A shocking statistic has emerged, which reveals suicide has overtaken maternal mortality as the biggest killer of young women in the world. Nisha Lilia Diu asks the experts why this is happening - and how we failed to notice<p>Towards the end of last year, a shocking statistic appeared deep in the …

7 Nutrients (Besides Fiber and Protein!) That Can Help You Lose Weight

Time to revise that grocery list!<p>Even if your diet is a fruit-and veggie-packed rainbow of healthiness, you could still be missing out on vitamins and nutrients that are essential for getting you closer to your goal weight, says Jessica Cording, R.D., a dietitian in New York City. In order to lose …

30 Easy Ways to Lose Weight Naturally

There is a lot of bad weight loss information on the Internet.<p>Much of what is recommended is questionable at best and not based on any actual science.<p>…

The Truth About Green Tea And Weight Loss Might Be Hard To Hear

But what about matcha lattes?<p>The idea that green tea might be able to help you drop a few pounds is basically alluring as hell. Think about it: It's cheap, it tastes great, and it's literally available everywhere.<p>But uh, does it even work?<p>Turns out, it's a hard...maybe—and that's only for brewed …

Weight Loss

9 Ways to Get a Flat Belly Without Diet or Exercise

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

Fitness

10 Healthy Breakfast Recipes

5 Ways to Eat More and Lose Weight at the Same Time

Have your wine, and drink it, too.<p>As a dietitian, I often have clients who are so strict with their diet that they wind up mowing down the foods they've tried so hard to avoid—and ultimately no progress toward their weight-loss goals. I always tell those people that when you're trying to lose …

Weight Loss

How to Lose Weight When Your Genes Are Working Against You

What to do when big bones run in your family<p>There are things that you’re thrilled to inherit from your mother, like her eyes—or her jewelry. But her struggle with being overweight? Are you fated to take that on, too?<p>While the exact influence of your genes on your poundage is a hotly contested …

Duke University