Donna Howard

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Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need

yoga | Women's Health

It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime against yoga to let a bad mat disrupt your practice, so let the pros tell you about the best of the bunch.<p>Here's the …

8 Spa-Like Bathrooms Designed to Instantly Soothe

Let these airy oases across the globe spur some ideas for creating your own refuge.

Interior Design

Who’s More Productive, Introverts Or Extroverts?

Yes. Everyone’s a little introverted. Everyone’s a little extroverted. And everyone can work better by embracing both qualities.<p>“There is no such thing as a pure introvert or extrovert,” observed Carl Jung, the psychologist who popularized the terms. “Such a person would be in the lunatic …

Your Ancestors Didn’t Sleep Like You

Ok, maybe your grandparents probably slept like you. And your great, great-grandparents. But once you go back before the 1800s, sleep starts to look …

10 Unique Train Trips

Love train travel? These railways offer a unique window on the world, cutting a swath through some of the most breathtaking landscapes on Earth:<p><b>1. Cass Scenic Railroad (West Virginia)</b><p>The steam trains climb the 11 miles (18 km) from Cass to the 4,842-ft-high (1,476 m) summit of Bald Knob, which has …