Donna Howard

11 Flips | 4 Magazines | 6 Following | @FerretDeva81 | Keep up with Donna Howard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Donna Howard”

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Fat Burning Yoga Workouts

Pump up your heart rate with power yoga

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

Yoga for Great Abs

Eight yoga moves to tighten your torso

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Who’s More Productive, Introverts Or Extroverts?

Yes. Everyone’s a little introverted. Everyone’s a little extroverted. And everyone can work better by embracing both qualities.<p>“There is no such thing as a pure introvert or extrovert,” observed Carl Jung, the psychologist who popularized the terms. “Such a person would be in the lunatic …

Your Ancestors Didn’t Sleep Like You

Ok, maybe your grandparents probably slept like you. And your great, great-grandparents. But once you go back before the 1800s, sleep starts to look …

10 Unique Train Trips

Love train travel? These railways offer a unique window on the world, cutting a swath through some of the most breathtaking landscapes on Earth:<p><b>1. Cass Scenic Railroad (West Virginia)</b><p>The steam trains climb the 11 miles (18 km) from Cass to the 4,842-ft-high (1,476 m) summit of Bald Knob, which has …

Sour Cream Coffee Cake with Walnut Streusel Recipe

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

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